Health & Fitness
Sometimes, we ourselves do not notice how every day we repeat this or that action, which can lead to early aging of our skin. We even can not suspect such a sad outcome. However, here are the basic habits that can lead to premature aging. So, we have collected for
Discovery
Cardio training should be in the program of any amateur athlete because they develop endurance and promote weight loss. How to make cardio at home - read in our material. Often, when a person is engaged in fitness at home, he has a problem with how to carry out cardio
Diet & Nutrition
Many diets, including oatmeal, are based on eating one type of food. The oatmeal diet became popular on the Internet several years ago. But what is she like? And how safe is this diet? Let's figure it out. The oatmeal diet involves eating only oatmeal or using it
Discovery
The spine as the core of health: When we talk about health, we always mention the same organs - the heart, brain and muscular system. And although no one denies that they should be taken care of, one large and very important part of our body often remains outside the
Discovery
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching - from Pilates to TRX. Why all these bends and twines, if during this time you can take another approach? We understand together. In fact,
Health & Fitness
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative emotional energy and normalize sleep. So fitness under stress is the first medicine. To succeed - it is important to follow a few simple rules. In stress, all chronic
Diet & Nutrition
What is the most important organ in the human body? Heart, brain, stomach? No, it's the liver. It helps us to endure all the consequences of loud parties, overeating and prolonged illness. How to help the liver "punch"? Read our material! The main function of the
Diet & Nutrition
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But sometimes there is not enough strength and motivation to finally move from thoughts to action. Losing weight is a process that requires a strong
Entertainment
The argument about whether video games are useful or harmful comes from those ancient times when two white rectangles crawling up and down across a dark TV screen that beat a virtual ball. Most people consider computer games to be the cause of many mental and physical problems - even
Investigations
Psychology is considered a young science, but in a short time, researchers and scientists were able to discover and explain many phenomena. But much remains a mystery to this day. And this riddle, at times, cannot be explained by science, in this case, psychologists resort to psychological tests. It is
Celebrities
Reese Witherspoon Just a few years, Reese Witherspoon has evolved from just talented Actresses in one of the most powerful women in the film industry. My own production company Type A Film Reese was founded in 24 years. The first time she produced a light Comedy with him in the
Animals & Birds
The life of the royal corgi is one of the favorite pop cultural stories associated with dogs, from the recent March 21, dedicated to them. Corgi lived (the last of them, Willow, died in April 2018) royally - they had their room in Buckingham Palace, bowls of silver and cookies,