Benefits of apples: The Banana Index is growing inexorably along with the dollar, which means it’s time to switch to more affordable fruits. For example, on apples. In addition, they are also more useful for our body.
It would seem that the apple is so ordinary and familiar fruit that we, in fact, even forgot about its benefits and its necessity for our health and beauty. One composition is worth something! Apples contain vitamins B, C, E, PP, potassium, calcium, magnesium, iodine, manganese and pectin, as well as nicotinic acid and pyridoxine. Apple is also one of the most easily digestible sources of iron. The ancient sages said that a person who eats two apples every day will never be ill.
The benefits of apples for health
Fiber, fiber and fiber again! Do you know that it is necessary to consume from 25 to 30 grams of fiber per day? This will help you apples containing about four grams of fiber in each. A fiber-rich diet is known to aid digestion and help fight problems like irritable bowel syndrome.
Prevent heart disease
Studies show that a diet rich in fiber helps protect against heart disease. In addition, apples are filled with antioxidants that help with inflammation and further reduce the risk of cardiovascular diseases. Simply put, your heart needs apples!
Help not to feel hunger longer
Yes, an apple is not a cupcake, but it can satisfy the desires of a sweet tooth. The fiber in the apple helps to get enough but does not contain a lot of calories, which in turn keeps blood sugar levels at a healthy level.
Helps to control diabetes
Worried about diabetes? And again, fiber to help! Because apples are rich in fiber, they have a low glycemic index. This means that although apples contain natural sugar, they release sugar into the blood at a slower rate. This means that your blood sugar level will be stable.
Support the immune system
Heard this saying: an apple a day – and a doctor is not needed? And there is. A diet rich in antioxidants helps strengthen the immune system. In particular, red apples contain the antioxidant quercetin. Studies show that quercetin supports the immune system, especially when you are under stress.
Prevent Alzheimer’s Disease
Try to start your day with a glass of fresh apple juice. In one study, mice that were given apple juice showed better results in laboratory tests. Scientists believe that eating apples can prevent a decrease in the level of acetylcholine, which is a neurotransmitter chemical, essential for brain health.
The benefits of apples for beauty
Clean and healthy teeth
Chewing high-fiber apple act as a kind of toothbrush, erasing plaque and removing leftover food. In addition, the acidity in apples helps kill bacteria that cause bad breath. The trick is to eat an apple with the peel because it contains the most fibers.
Healthy glowing skin
Vitamin C in apples contributes to a radiant complexion, while B vitamins help fight acne. You can get these benefits from eating apples, or make a quick face mask. Mix equal parts of grated raw apple and honey. Apply to clean face and leave for 10 minutes. Rinse with cool water.
Long and shiny hair
Pyrus malus, or apple extract, is often used as a moisturizing ingredient in shampoos, conditioners, and serums. So why not make your own apple hair mask? In a food processor, mix slices of 1-2 large apples, 2 tablespoons of apple cider vinegar, 1 teaspoon of lemon juice and 1 tablespoon of corn flour. Apply this mixture to dry hair and leave for 30 minutes. Rinse with warm water, then wash and style hair.
Dip 1 tablespoon of apple pulp in 40 ml of boiling cream for 2 minutes. Let sit for 30 minutes. Cool and make an application of pulp on cleansed face and neck. After 20 minutes, rinse with cool water.
Matting mask for oily skin.
Take 1 tablespoon of the pulp of baked (or boiled in milk) apple, combine with one egg whipped with foam. Apply the mask to your face, after 15-20 minutes wash with cool water.
Lotions for inflammations
Grate a small apple on a fine grater, squeeze the juice from the resulting gruel. Then take a gauze napkin and soak it in pressed juice. Apply a napkin to the sore spots on the skin. After 10-15 minutes, wash with boiled water.
Nourishing hair mask
Mix 1 tablespoon of liquid honey with 2 tablespoons of applesauce, apply the mixture over the entire length of clean, wet hair. Hold the mask for 30 minutes and wash your hair with shampoo.
Moisturizing hair mask
5 tablespoons of applesauce mashed 500 ml (two cups) of milk in the form of heat, leave for a couple of hours. Drain the milk that has not been absorbed into the fruit, rub the remaining mass into the hair roots and distribute over the entire length. After 30 minutes, rinse with warm water and rinse with cold.
Despite the beneficial properties of apples, they should be used with caution in people with gastric ulcer and gastritis, as the acids contained in apples irritate the mucous membranes. In the presence of urolithiasis and colitis, before use, apples must be turned into mashed potatoes.