Health & FitnessInspiration

How to overcome stress with fitness?


Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative emotional energy and normalize sleep. So fitness under stress is the first medicine. To succeed – it is important to follow a few simple rules.

In stress, all chronic diseases are exacerbated, and immunity falls. So before you start classes, consult with your doctor. This is especially true for those who are overweight. In the meantime, let’s understand the reasons why an exercise is an effective tool in the fight against stress.

Liberation from negativity

When life troubles accumulate, you may feel stressed or angry. More energy-intensive forms of exercise: boxing, other martial arts, or strength training can provide effective relief from these negative emotions, turning potentially unhealthy emotions into motivation to improve health and well-being.

Exercise and stress hormones

Exercise can reduce the level of stress hormones, such as cortisol, by increasing the amount of endorphins, chemicals in the body that improve your well-being and raise your mood.

Distraction from the problems

Distraction from the problems

Physical activity in itself can distract you from your problems – and either redirect attention to the present moment or bring you to the state of “nirvana.” Physical activity, which implies a change of environment, for example, boxing in the ring, fitness in the park, climbing in the mountains or jogging in the fresh air — all this additionally contributes to reducing the level of stress.


This item may seem superficial to someone, but the essential advantage of the exercises is that they help you lose weight, tone up the body and maintain a healthy look. When you like your reflection in the mirror, you become happier. It helps to relieve stress from those who are concerned about their appearance and are worried that it does not look as good as we would like.

Social support

Because physical activity often brings people together, you can get double the benefits of exercise in dealing with stress. It doesn’t matter if you are doing fitness in the classroom with others, training in the gym with a friend, playing in a local sports team or arranging jogging with the second half, when others are training with you, you feel more motivated. You lay out stronger, which means you get more benefit without feeling like you are at work.

Improving health

Improving health

While stress can cause illness, it also often leads to stress, accompanied by physical pain, a sense of isolation and other negative consequences.

Thus, improving your overall health and increasing your life expectancy through physical exertion can save you from stress in the short term (strengthening immunity to colds, flu, and other minor diseases) and in the long term (helping you stay healthy longer and enjoying life).

Resistance to stress

Studies show that physical activity may be associated with a lower response to stress. Simply put, those who train more often suffer less from the stress they experience.

Thus, in addition to all the other benefits, exercise can provide some immunity to stressful situations. Is not a weighty reason to make your life more active?

What type of physical activity most effective in dealing with stress?

What type of physical activity most effective in dealing with stress

We have already talked about the benefits. The next step is the selection of the most appropriate sport. The most effective in dealing with stress are:

  • Yoga. It is useful both for physical health and flexibility. In addition, this practice helps to get into a meditative state.
  •  Karate. Develops self-discipline, helps people become part of the community, to get rid of stress and even feel safer, as you will be able to better protect themselves in case of attack.
  •  Swimming. Combining the soothing properties of water and the benefits of exercise, swimming is a great way to get in shape, relax and feel happy.
  •  Walking. This activity is accessible to everyone and easy to incorporate into your schedule: you can walk during your lunch break, put little kids in a stroller and go for a walk with them, to have a little walk before shower in the evening, etc. a Pleasant walk, accompanied by a conversation with a friend, doesn’t even look like exercise, but it is really effective to solve problems in your head or diving into a meditative state.

To achieve a noticeable effect, stability is important. Develop a useful habit to give the sport at least 30 minutes a day and you will notice that the level of stress in your life has decreased significantly. How do you cope with stress?

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