Diet & Nutrition
What kind of water to drink, how much, when and how answers all the questions you want. Everyone needs to know about the need to consume enough clean water every day. However, in order for water to always benefit the body and health, in general, you need to know a
Health & Fitness
Running: If you went on the trail your daily run – can already be proud of yourself! We just want to tell you how to make it a pleasure, not a duty. And the rest of the proposed think – maybe we should still start? We present you 7 simple but surprisingly
Health & Fitness
The impression of the beauty and image of a woman depends largely on how she holds herself. Posture affects the plasticity and beauty of our movements. How to make it memorable and attractive? Want to reveal the secrets. The reason is poor posture, usually lies in weak muscles. When their
Diet & Nutrition
What just do not make women, if only their waist was perfect. For a start, it is important to understand what it should be, because the notorious 60 cm is not fair for everyone (waist = your height minus 100 cm). Counted? Then let's improve! How to eat to
Diet & Nutrition
Healthy smoothies: At the beginning of spring, when the percentage of vitamins in the body is critically low, each is tweaked as best he can. Nutritionists believe that one of the most effective means in an unequal struggle for immunity is not just vegetables, fruits or berries, but cocktails, which
Beauty & Wellness
Skin care is a daily ritual that "extend" our youth. Today we decided to talk about the most common problems because they can appear at any age. Clean skin and even tone of the face are two trends that are always relevant. Sometimes some beauty problems get in
Cooking
Spring salad: Fresh ground vegetables are approaching, and that means it's time to remember the favorite recipes of salads. Very first we are pleased with the greens and the young sprouts. If you skillfully combine them in your dish, all will be happy. So, to prepare the spring
Diet & Nutrition
Saggy belly– the scourge of most women. Unhealthy lifestyle, sudden weight loss, childbirth – all this can cause sagging skin in the abdominal area. This aesthetic problem causes not only psychological discomfort but also deprives the pleasure of wearing what you want. Fortunately, this problem is solvable. I WANT to tell
Health & Fitness
An aromatic bath is a great way to relax after a hard day and clean the skin. Talk about the nuances of home treatments? Relaxing bath with essential oils, herbs and other components have a healing effect, so I have some rules and contraindications. In order to determine the type
Inspiration
Choosing gift is not an easy task, especially if we are talking about International women's day. Let's be honest — there is no perfect gift that will appeal to all. Flowers and candies are great, of course, but we suggest to choose something more functional, stylish and
Diet & Nutrition
American experts on nutrition conducted an analysis of more than 40 popular diets and almost unanimously chose the most effective diet for 2019. Find out what is the right diet this year will be popular — all the details next on WANT! Experts in the field of nutrition and dietetics have
Health & Fitness
Fitness is one of the most effective ways to lose weight. What kind of exercise for weight loss can be done at home - read in our material. Less than a month is left until the beginning of spring, which means that you have very little time left to prepare