Health & FitnessInspiration

Four secrets of beautiful posture


The impression of the beauty and image of a woman depends largely on how she holds herself. Posture affects the plasticity and beauty of our movements. How to make it memorable and attractive? Want to reveal the secrets.

The reason is poor posture, usually lies in weak muscles. When their work is out of balance, it affects the posture. By the way, poor posture often leads to weight gain.

Take a few minutes a day following simple exercises and beautiful posture, graceful figure and smooth movements and gestures you provided!

Exercise 1

Lying on your back put your hands under your head. Press your elbows into the floor and try to sit up for 10 seconds. Repeat this exercise 5 times.

Exercise 2

Sit on the chair. Backrest in the back of the chair. Close your hands behind your head and try to straighten your shoulders with all your might. Hold this position for 10-15 seconds. Relax your hands. Make 5 approaches.

Exercise 3

Lie on your stomach and try to clap behind him. Do 15-20 slams. Then lift legs and chest off the floor and lay so for 10-15 seconds. Repeat the exercise 5 times, including the stage clapping.

Exercise 4

Historical and legendary exercise. Lady, Empress, Queen, Princess, Countess, Duchess and Baroness gave him a few hours a day. Stand up straight, eyes fix a point and don’t move your head. Put it on your head book. Wait 10 seconds so she didn’t fall. Then try to walk with a book on his head around the room. In the first times, you can maintain balance with your hands.

With these simple exercises, you will be able to quickly strengthen the muscles that are responsible for the beauty of the posture. Building it, you will become more slim and beautiful.

Having a good posture, do not forget that such exercises should be your habit. Also, you will need to learn constantly to ensure that your back was straight, and the belly is slightly retracted. But later you get used to the feeling of harmony and lightness and you won’t have to think about how not to slouch and how to hold the chin. This will get you by itself – elegant and natural.

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