Top 3 tips for a effective fitness

1 min


Effective Fitness

Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised to always remember about the variety of loads and not to save on sportswear.

Monotonous activity is not particularly useful for overall body tone. So, even being carried away by yoga, do not forget about other types of loads. Add a short run to the daily program, some flexibility exercises and a press. This is the only way you can ensure your perfect physical condition.

For women, it is especially important to pay attention to strengthening the muscles on the hips and buttocks. Insufficient strength of these muscle groups leads to increased stress on the knee and hip joints, which threatens with increased injuries, bursitis and tendencies. Inflammation of joint bursas and tendons limit motion and cause pain in the lower back, buttocks, thighs and knees.

It is very important to do fitness in special clothes. It should be comfortable and made of lightweight, breathable materials. At least every six months to change sneakers. During this period (if the day goes 3-4 mile) athletic shoes lose their cushioning and protective properties, which can lead to injury.


Like it? Share with your friends!

What's Your Reaction?

cute cute
210
cute
lol lol
30
lol
love love
300
love
scary scary
210
scary
hate hate
60
hate
geeky geeky
90
geeky
omg omg
240
omg
Sprintally

Sprintally cover latest technology news update, Lifestyle, IT tutorials, Business news, Recipes, Travel, Street Fashion, Lifestyle, Animals, Nature, Beauty, Relationship and Dating, Lifehack, Celebrities, Computer literacy, Automobile, Software, Vogue, Education, Family, product and service reviews and IT support services!

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Story
Formatted Text with Embeds and Visuals
Poll
Voting to make decisions or determine opinions
List
The Classic Internet Listicles
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Ranked List
Upvote or downvote to decide the best list item
Open List
Submit your own item and vote up for the best submission
Countdown
The Classic Internet Countdowns
Video
Youtube and Vimeo Embeds