Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised to always remember about the variety of loads and not to save on sportswear.
Monotonous activity is not particularly useful for overall body tone. So, even being carried away by yoga, do not forget about other types of loads. Add a short run to the daily program, some flexibility exercises and a press. This is the only way you can ensure your perfect physical condition.
For women, it is especially important to pay attention to strengthening the muscles on the hips and buttocks. Insufficient strength of these muscle groups leads to increased stress on the knee and hip joints, which threatens with increased injuries, bursitis and tendencies. Inflammation of joint bursas and tendons limit motion and cause pain in the lower back, buttocks, thighs and knees.
It is very important to do fitness in special clothes. It should be comfortable and made of lightweight, breathable materials. At least every six months to change sneakers. During this period (if the day goes 3-4 mile) athletic shoes lose their cushioning and protective properties, which can lead to injury.