Long hair is a true gift of nature. And, to be more precise, it is not a gift, but the result of great work. What will have to be abandoned in order to have long hair – read in our article.
Nature gives someone thick and beautiful hair, but not so much to someone. However, in the course of growing up, girls often change their image, dye their hair, do various procedures and hair that is naturally strong, dull and weak. And such, unfortunately, the majority. But the dream to grow hair does not leave many. To make this wish come true, you need to follow simple rules.
Put the Hairdryer
Ideally, if you want to grow your hair longer, you need to give up hot styling. Of course, as practice shows, very few people manage to completely switch to natural hair drying, because the hair stacked looks much better, and in the morning there is not always time to wait for the hair to dry naturally. Therefore, your task is to reduce the number of dryers. Perhaps switch to a drying mode every other day, or at least let your hair dry naturally on the weekend.
The same wish applies to the ironing and tongs. The fact is that in order to grow and look beautiful, hair should not split, as is often the case with hot styling products.
If you use a hair dryer or an iron, be sure to apply thermal protection to your hair. Moreover, in the process of growing up, do not save on this tool: it is best to choose a product from professional care lines.
Next, you need to decide on the hair color and try not to change it. Yes, good dyes do not spoil the hair and keep it in a well-groomed form, but if you constantly change the hair color, this statement does not work. Choose your image for a while, which you like for all 100 – and do not change it.
In the process of growing hair try to dye your hair dye without ammonia, choosing decent products. If you do not follow this rule, the hair will become drier and drier, and you will not be able to grow a normal length.
Forget about diet
The classic diet is the real enemy of hair. Under the “classic diet” refers to low-calorie food options, with the rejection of one or another group of products. Always remember, the hair does not like diet and the first to react negatively to the fact that you do not get all the necessary elements.
Make sure that the diet was always fish and meat. dairy products and dark bread. You also can not limit the number of vegetables and fruits. Try to find a balance and build proper nutrition for yourself, which on the one hand will give you a beautiful figure (albeit not as fast as the express methods), and on the other will be useful for your skin and hair.
If you urgently need to lose weight, and you decided to go on a diet, stock up on a vitamin complex to “feed” hair. And eat only those foods that are allowed in the diet.
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