Diet & Nutrition
Red meat - beef, mutton, venison - is one of the most useful foods in the diet of every person. It contains a lot of iron, which the body needs for blood formation. This product helps restore strength. But when choosing red meat, you must be a real expert so
Health & Fitness
6-pack abs: The relief press is the dream of many girls. It is no secret that it is much more difficult for women to achieve abdominal cubes than for men. But who does it scare? Proper nutrition and training will certainly do the trick. Sprintally will tell you about some
Diet & Nutrition
Summer melon diet: Worried about calories in a melon? Not worth it. This juicy summer fruit, low in carbohydrates and sugar, contains large doses of vitamin C and only 47 calories per serving. In addition, the melon has a natural sweetness, so it is a healthy and delicious dessert. What
Beauty & Wellness
Skin care depends on the season. In winter, this is the maximum hydration. The spring-autumn period is ideal for peeling. But in the summer - toning and protection. The external environment (sun, water) affects the skin. It requires toning and moisturizing. In addition, do not forget about natural vitamins, especially
Beauty & Wellness
Tattoos have long been a part of our lives. Fewer people are surprised at tattoos on passers-by; Mehendi drawings are gaining popularity on the streets every summer. Moreover, girls even decorate wedding images with transferable flash tattoos. At the peak of popularity and the real height of tattoo art, we
Beauty & Wellness
Each of us at least once worried about hair loss. We all at some point begin to fear that we might lose too much hair. Although in most cases this alarm is false, sometimes the threat is real. But what could be causing unexpected hair loss? If your hair begins
Beauty & Wellness
Earlier, you learned about why sunscreen is needed and what is SPF. Since the effectiveness of sunscreens depends on the correct filter selection, we decided to figure out by what principle SPF should be selected. Sun Protection Factor is a sun protection factor. It denotes the ability of cosmetics to
Fashion
Perfumes: Choosing your perfect perfume is quite difficult because, in order to choose a fragrance, you need to distinguish between aromatic notes and know some rules. Let's talk? The first thing you need to do is determine the main note of your new fragrance. The whole composition will
Beauty & Wellness
Yoga skin: Every season we analyze new trends in facial skincare and makeup. Uncover new trends together? Most recently, we told you about one of the fashion trends of this year - skincare. This is a skip of some beauty steps that will allow you to relax from cosmetics and
Beauty & Wellness
Today is an important day, but a huge pimple popped up on my nose, which is difficult to hide with a foundation? Acne that has suddenly appeared does not only spoil the mood and appearance but also hurt terribly? It’s familiar, right? At least once, but in a similar
Beauty & Wellness
Many brands produce an activated carbon cleansing mask that removes black spots and mattifies the skin. Cook it yourself? The black mask is a thin film that acts on the skin and cleanses it of impurities and black spots. Such a beauty product is suitable for combination and oily skin
Beauty & Wellness
White and healthy teeth are the key to the smile that catches the eye. But toothpaste with whitening effect often can ruin the enamel or improve the sensitivity. What should you do? Let's start with the fact that there are tools that you can buy in the cosmetic