Discovery
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching - from Pilates to TRX. Why all these bends and twines, if during this time you can take another approach? We understand together. In fact,
Health & Fitness
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the edge of a cliff - do not rush to rush down. You know it will hurt, right? Instead, use these 17 techniques to uncover your parachute of calm and land smoothly without injury or consequences.
Health & Fitness
No wonder they say that health depends on teeth. If they're not suffering the stomach and even the heart. Proper dental care begins with hygiene. You need to clean them 2 times a day, after eating rinse your mouth. Less sugar and starch is another important recommendation to
Health & Fitness
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative emotional energy and normalize sleep. So fitness under stress is the first medicine. To succeed - it is important to follow a few simple rules. In stress, all chronic
Diet & Nutrition
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But sometimes there is not enough strength and motivation to finally move from thoughts to action. Losing weight is a process that requires a strong
Beauty & Wellness
The most exotic in our childhood was kiwi. And even in adulthood, most people love this funny green fruit. But, in addition to the pleasant taste, kiwi also has an impressive set of useful properties. About them read in our material! The historical homeland of the kiwi is China, that
Discovery
China grows cockroaches on an industrial scale. Each cockroach farm — the size of two football fields. But who and why cockroaches, especially in such quantities? Many people think cockroaches are disgusting insects, but for the Chinese pharmaceutical industry, they were good business in the country there is a widespread belief
Beauty & Wellness
Cosmetology: Beauty is constantly evolving, with new techniques coming to replace the old. What awaits us soon? What changes will replace the usual methods of rejuvenating the body? Techniques used ten years ago is now obsolete. Innovations in the field of hair removal 1. To get rid of excess hair
Animals & Birds
The life of the royal corgi is one of the favorite pop cultural stories associated with dogs, from the recent March 21, dedicated to them. Corgi lived (the last of them, Willow, died in April 2018) royally - they had their room in Buckingham Palace, bowls of silver and cookies,
Health & Fitness
Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised to always remember about the variety of loads and not to save on sportswear. Monotonous activity is not particularly useful for overall body tone. So, even
Health & Fitness
Jogging: Every girl dreams to be the owner of a slender sexy figure. Unfortunately, nature has bestowed these qualities is not all. Often to make the dream a reality, girls tormented by constant dieting, “stuffed” themselves with diet pills. Although the output can be found in the more useful pastime
Health & Fitness
Much has been written about the benefits of running, and too little about the main trainer for this sport - the treadmill. How to work on it and is it possible to lose weight while running in the gym? All the answers in our material! There are athletes who run