Sugar is not necessary: how to recognize and treat diabetes?
Diabetes is very tricky because it is not always possible to recognize it right away.…
Benefits of apples: properties for health and beauty
Benefits of apples: The Banana Index is growing inexorably along with the dollar, which means…
Posted inHealth & Fitness Life Lifehack
Do not get old: bad habits that lead to early aging
Sometimes, we ourselves do not notice how every day we repeat this or that action,…
Posted inFood & Drinks Cooking Diet & Nutrition
Flu season: five foods for strong immune system
Foods for strong immune system: The winter-spring period brings us not only a languid expectation…
Oatmeal diet: does it make sense?
Many diets, including oatmeal, are based on eating one type of food. The oatmeal diet…
Posted inHealth & Fitness Discovery Investigations
The spine as the core of health: comprehensive care from A to Z
The spine as the core of health: When we talk about health, we always mention…
Posted inHealth & Fitness Discovery Inspiration
Why stretching should be a mandatory component of any workout?
If you occasionally, like me, lose weight by summer or by the New Year, then…
Posted inHealth & Fitness Inspiration Investigations
How to calm nerves for a minute?
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the…
Posted inHealth & Fitness Investigations Life
White as pearls: care of teeth and gums
No wonder they say that health depends on teeth. If they're not suffering the stomach…
Posted inHealth & Fitness Inspiration Investigations
How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body,…
How to maintain liver health?
What is the most important organ in the human body? Heart, brain, stomach? No, it's…