Discovery
Cardio training should be in the program of any amateur athlete because they develop endurance and promote weight loss. How to make cardio at home - read in our material. Often, when a person is engaged in fitness at home, he has a problem with how to carry out cardio
Discovery
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching - from Pilates to TRX. Why all these bends and twines, if during this time you can take another approach? We understand together. In fact,
Health & Fitness
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the edge of a cliff - do not rush to rush down. You know it will hurt, right? Instead, use these 17 techniques to uncover your parachute of calm and land smoothly without injury or consequences.
Health & Fitness
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative emotional energy and normalize sleep. So fitness under stress is the first medicine. To succeed - it is important to follow a few simple rules. In stress, all chronic
Diet & Nutrition
What is the most important organ in the human body? Heart, brain, stomach? No, it's the liver. It helps us to endure all the consequences of loud parties, overeating and prolonged illness. How to help the liver "punch"? Read our material! The main function of the
Diet & Nutrition
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But sometimes there is not enough strength and motivation to finally move from thoughts to action. Losing weight is a process that requires a strong
Entertainment
The argument about whether video games are useful or harmful comes from those ancient times when two white rectangles crawling up and down across a dark TV screen that beat a virtual ball. Most people consider computer games to be the cause of many mental and physical problems - even
Facts
Students: The word "student" ("studio") in the usual sense for us was first used by the Roman poet Ovid when he arrived in Athens for new knowledge. Literally from the Latin language, this term translates as a person who works hard and diligently engaged. Our students
Celebrities
Reese Witherspoon Just a few years, Reese Witherspoon has evolved from just talented Actresses in one of the most powerful women in the film industry. My own production company Type A Film Reese was founded in 24 years. The first time she produced a light Comedy with him in the
Health & Fitness
Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised to always remember about the variety of loads and not to save on sportswear. Monotonous activity is not particularly useful for overall body tone. So, even
Health & Fitness
Much has been written about the benefits of running, and too little about the main trainer for this sport - the treadmill. How to work on it and is it possible to lose weight while running in the gym? All the answers in our material! There are athletes who run
Health & Fitness
The impression of the beauty and image of a woman depends largely on how she holds herself. Posture affects the plasticity and beauty of our movements. How to make it memorable and attractive? Want to reveal the secrets. The reason is poor posture, usually lies in weak muscles. When their