Sugar is not necessary: how to recognize and treat diabetes?
Diabetes is very tricky because it is not always possible to recognize it right away. But there are several obvious signs of it. It’s very…
Benefits of apples: properties for health and beauty
Benefits of apples: The Banana Index is growing inexorably along with the dollar, which means it’s time to switch to more affordable…
Do not get old: bad habits that lead to early aging
Sometimes, we ourselves do not notice how every day we repeat this or that action, which can lead to early aging of our skin. We even can not…
Flu season: five foods for strong immune system
Foods for strong immune system: The winter-spring period brings us not only a languid expectation of heat and sun but, unfortunately, many…
How to do cardio at home?
Cardio training should be in the program of any amateur athlete because they develop endurance and promote weight loss. How to make cardio at…
Oatmeal diet: does it make sense?
Many diets, including oatmeal, are based on eating one type of food. The oatmeal diet became popular on the Internet several years ago. But…
The spine as the core of health: comprehensive care from A to Z
The spine as the core of health: When we talk about health, we always mention the same organs – the heart, brain and muscular system.…
Why stretching should be a mandatory component of any workout?
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching –…
How to calm nerves for a minute?
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the edge of a cliff – do not rush to rush down. You…
White as pearls: care of teeth and gums
No wonder they say that health depends on teeth. If they’re not suffering the stomach and even the heart. Proper dental care begins with…