How to lose weight on a treadmill: the answers of a fitness trainer
Much has been written about the benefits of running, and too little about the main trainer for this sport – the treadmill. How to work…
How to make running pleasant: 7 ideas
Running: If you went on the trail your daily run – can already be proud of yourself! We just want to tell you how to make it a pleasure, not a…
Four secrets of beautiful posture
The impression of the beauty and image of a woman depends largely on how she holds herself. Posture affects the plasticity and beauty of our…
How to do exercises without getting out of bed?
Exercises without getting out of bed: How do you usually wake up? We will try to guess. For ten minutes, with narrowed eyes, you are viewing…
How to make a thin waist: 3 effective ways
What just do not make women, if only their waist was perfect. For a start, it is important to understand what it should be, because the…
What healthy smoothies to drink in the spring?
Healthy smoothies: At the beginning of spring, when the percentage of vitamins in the body is critically low, each is tweaked as best he can.…
The transition to winter time: how the body reacts
It is no secret that switching to another time in the fall and in the spring always has a special effect on the body. Scientists argue a lot…
Skin care: how to get rid of the 5 most common beauty problems?
Skin care is a daily ritual that “extend” our youth. Today we decided to talk about the most common problems because they can…
Autumn cold. How not to get sick?
Autumn is not only a beautiful season, bright and unforgettable. In September, the day may still be quite warm. But do not be deceived: dress…
Body care: tips for the use of aromatic baths
An aromatic bath is a great way to relax after a hard day and clean the skin. Talk about the nuances of home treatments? Relaxing bath with…