Health & Fitness
Much has been written about the benefits of running, and too little about the main trainer for this sport - the treadmill. How to work on it and is it possible to lose weight while running in the gym? All the answers in our material! There are athletes who run
Health & Fitness
Running: If you went on the trail your daily run – can already be proud of yourself! We just want to tell you how to make it a pleasure, not a duty. And the rest of the proposed think – maybe we should still start? We present you 7 simple but surprisingly
Health & Fitness
The impression of the beauty and image of a woman depends largely on how she holds herself. Posture affects the plasticity and beauty of our movements. How to make it memorable and attractive? Want to reveal the secrets. The reason is poor posture, usually lies in weak muscles. When their
Health & Fitness
Exercises without getting out of bed: How do you usually wake up? We will try to guess. For ten minutes, with narrowed eyes, you are viewing social networks from your phone. Although instead, it would be useful to work out a little. If there is no strength to get out
Diet & Nutrition
What just do not make women, if only their waist was perfect. For a start, it is important to understand what it should be, because the notorious 60 cm is not fair for everyone (waist = your height minus 100 cm). Counted? Then let's improve! How to eat to
Biology & Zoology
At first glance, the simple and understandable topic of brushing teeth has been causing “wars” between dentists around the world for decades. And the abundance of advice only worsens the situation. Consider the 8 major mistakes that each of us almost certainly makes in this simple procedure. 1. You brush
Diet & Nutrition
Healthy smoothies: At the beginning of spring, when the percentage of vitamins in the body is critically low, each is tweaked as best he can. Nutritionists believe that one of the most effective means in an unequal struggle for immunity is not just vegetables, fruits or berries, but cocktails, which
Biology & Zoology
It is no secret that switching to another time in the fall and in the spring always has a special effect on the body. Scientists argue a lot about this, but it’s a fact that you support yourself with vitamins and eat right and eat right. Some experts say
Beauty & Wellness
Skin care is a daily ritual that "extend" our youth. Today we decided to talk about the most common problems because they can appear at any age. Clean skin and even tone of the face are two trends that are always relevant. Sometimes some beauty problems get in
Health & Fitness
Autumn is not only a beautiful season, bright and unforgettable. In September, the day may still be quite warm. But do not be deceived: dress warmly, so as not to forgive. On the other measures of prevention of acute respiratory viral infections in the fall, we will tell in the
Diet & Nutrition
Saggy belly– the scourge of most women. Unhealthy lifestyle, sudden weight loss, childbirth – all this can cause sagging skin in the abdominal area. This aesthetic problem causes not only psychological discomfort but also deprives the pleasure of wearing what you want. Fortunately, this problem is solvable. I WANT to tell
Health & Fitness
An aromatic bath is a great way to relax after a hard day and clean the skin. Talk about the nuances of home treatments? Relaxing bath with essential oils, herbs and other components have a healing effect, so I have some rules and contraindications. In order to determine the type