Health & Fitness
Running is a great way to stay healthy and extend your life. Jogging improves your well-being, energizes it, and adds confidence and enhances self-esteem. If you systematically jog, you are a rare specimen, you are great, but you're just cool. Such as you are few, and you already
Diet & Nutrition
Today, many people are interested in what acid reflux is. Unfortunately, such a disorder is considered quite common. So why does it arise? What are the symptoms associated with? What effective treatments are there? What is acid reflux? Severe heartburn, pain behind the sternum - with these complaints a lot
Discovery
Fattest people: Sometimes people gaining weight as a result of illness. But most people have another reason - they eat too much and move a little. Obesity can make human life incredibly difficult and morally and physically. However, some people even became famous due to its weight. Here are the
Cooking
The harm of microwaves: When it comes to the microwave, everyone just talks about the harm that it brings to households. And forms carcinogens in products and reduces nutrients in them. But, as in any topic, there are many contradictions and absolutely opposite opinions. So is it still possible to
Diet & Nutrition
Often in all our ailments and exacerbations, we begin to blame vitamin deficiency. But we are only partially right in this. The disease can be caused not only by vitamin deficiency, and the diagnosis itself can be made incorrectly. Vitamin deficiency is a disease that occurs due to the complete
Cooking
Yeast bread: We continue the theme of healthy eating. This time we have relevant news for those who want to lose weight and not gain weight. Is it possible to eat yeast bread? On August 29 at 19:00 on the STB channel the premiere of the ninth season of
Diet & Nutrition
Some experts in the field of dietetics, in order to achieve ideal weight, are advised to stick to a blood group diet. How it works and what foods are best excluded from the diet, given your own blood - read in our article. Nutritionists are increasingly saying that if you
Diet & Nutrition
Peaches: continuing the theme of healthy and proper nutrition, we publish articles on relevant topics. In this article, read about who should not eat the peach, contrary to its useful properties. Earlier, we wrote to the treasury of useful articles about whether it is possible to drink food with water,
Diet & Nutrition
The unspoken law says: you can eat everything, if in moderation. But this is not about watermelon. This is what children and adults cannot live without in the summer. But still, we must remember that the use of watermelon has its own requirements. To whom it is impossible to eat
Diet & Nutrition
Melon: we continue the line of relevant materials about vegetables and fruits, which are now in abundance on the shelves. Our main character today is melon. To whom it is impossible to eat melon, look in our article. Earlier we wrote about the one who should not eat watermelon, peaches
Diet & Nutrition
Plums: We continue to make materials with our readers on relevant topics regarding health and nutrition. After the article on contraindications for peaches, we publish information about who should not eat plums. In the midst of the season, plum fruits and vegetables are one of the favorite fruits that are
Discovery
A flat tummy is a dream of every girl. To achieve results, it is important to maintain a balance between diet and physical activity. We suggest you familiarize yourself with fairly simple, but very effective exercises for the abdomen, the implementation of which will help you build up your abs