Diet & Nutrition
Normalize the pressure: Unfortunately, people who often jump pressure, it is becoming more and more. How to normalize it, without resorting to medicines, read in our material. People who have problems with pressure are divided into 2 groups: hypertensive and hypotensive. In hypertensive patients, the pressure jumps above the norm,
Diet & Nutrition
Diabetes is very tricky because it is not always possible to recognize it right away. But there are several obvious signs of it. It’s very easy to check if you have a disease, for that you just need to have a blood glucose test. You can use a home
Beauty & Wellness
Benefits of apples: The Banana Index is growing inexorably along with the dollar, which means it's time to switch to more affordable fruits. For example, on apples. In addition, they are also more useful for our body. It would seem that the apple is so ordinary and familiar
Cooking
Foods for strong immune system: The winter-spring period brings us not only a languid expectation of heat and sun but, unfortunately, many diseases. Avitaminosis, cold, slush and low levels of the hormone of happiness - a sure way to catch the last. To avoid this, it is time to strengthen
Diet & Nutrition
Many diets, including oatmeal, are based on eating one type of food. The oatmeal diet became popular on the Internet several years ago. But what is she like? And how safe is this diet? Let's figure it out. The oatmeal diet involves eating only oatmeal or using it
Diet & Nutrition
What is the most important organ in the human body? Heart, brain, stomach? No, it's the liver. It helps us to endure all the consequences of loud parties, overeating and prolonged illness. How to help the liver "punch"? Read our material! The main function of the
Diet & Nutrition
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But sometimes there is not enough strength and motivation to finally move from thoughts to action. Losing weight is a process that requires a strong
Biology & Zoology
Metabolism: grapefruit accelerates it, and sitting on the couch slows down - what is it? The riddle should separate HLS from everyone else. The correct answer is “metabolism”? Congratulations: you failed the test. Because when sitting on the spot, the metabolism still occurs, and its speed depends on the lifestyle,
Beauty & Wellness
The most exotic in our childhood was kiwi. And even in adulthood, most people love this funny green fruit. But, in addition to the pleasant taste, kiwi also has an impressive set of useful properties. About them read in our material! The historical homeland of the kiwi is China, that
Diet & Nutrition
What kind of water to drink, how much, when and how answers all the questions you want. Everyone needs to know about the need to consume enough clean water every day. However, in order for water to always benefit the body and health, in general, you need to know a
Diet & Nutrition
What just do not make women, if only their waist was perfect. For a start, it is important to understand what it should be, because the notorious 60 cm is not fair for everyone (waist = your height minus 100 cm). Counted? Then let's improve! How to eat to
Diet & Nutrition
Healthy smoothies: At the beginning of spring, when the percentage of vitamins in the body is critically low, each is tweaked as best he can. Nutritionists believe that one of the most effective means in an unequal struggle for immunity is not just vegetables, fruits or berries, but cocktails, which