Sugar is not necessary: how to recognize and treat diabetes?
Diabetes is very tricky because it is not always possible to recognize it right away.…
Benefits of apples: properties for health and beauty
Benefits of apples: The Banana Index is growing inexorably along with the dollar, which means…
Posted inHealth & Fitness Life Lifehack
Do not get old: bad habits that lead to early aging
Sometimes, we ourselves do not notice how every day we repeat this or that action,…
Posted inFood & Drinks Cooking Diet & Nutrition
Flu season: five foods for strong immune system
Foods for strong immune system: The winter-spring period brings us not only a languid expectation…
Posted inHealth & Fitness Discovery Inspiration
How to do cardio at home?
Cardio training should be in the program of any amateur athlete because they develop endurance…
Oatmeal diet: does it make sense?
Many diets, including oatmeal, are based on eating one type of food. The oatmeal diet…
Posted inHealth & Fitness Discovery Investigations
The spine as the core of health: comprehensive care from A to Z
The spine as the core of health: When we talk about health, we always mention…
Posted inHealth & Fitness Discovery Inspiration
Why stretching should be a mandatory component of any workout?
If you occasionally, like me, lose weight by summer or by the New Year, then…
Posted inHealth & Fitness Inspiration Investigations
How to calm nerves for a minute?
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the…
Posted inHealth & Fitness Investigations Life
White as pearls: care of teeth and gums
No wonder they say that health depends on teeth. If they're not suffering the stomach…
Posted inHealth & Fitness Inspiration Investigations
How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body,…