Posted inFood & Drinks Cooking Diet & Nutrition
Flu season: five foods for strong immune system
Foods for strong immune system: The winter-spring period brings us not only a languid expectation…
Posted inHealth & Fitness Discovery Inspiration
How to do cardio at home?
Cardio training should be in the program of any amateur athlete because they develop endurance…
Oatmeal diet: does it make sense?
Many diets, including oatmeal, are based on eating one type of food. The oatmeal diet…
Posted inHealth & Fitness Discovery Investigations
The spine as the core of health: comprehensive care from A to Z
The spine as the core of health: When we talk about health, we always mention…
Posted inHealth & Fitness Discovery Inspiration
Why stretching should be a mandatory component of any workout?
If you occasionally, like me, lose weight by summer or by the New Year, then…
Posted inHealth & Fitness Inspiration Investigations
How to calm nerves for a minute?
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the…
Posted inHealth & Fitness Investigations Life
White as pearls: care of teeth and gums
No wonder they say that health depends on teeth. If they're not suffering the stomach…
Posted inHealth & Fitness Inspiration Investigations
How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body,…
How to maintain liver health?
What is the most important organ in the human body? Heart, brain, stomach? No, it's…
Posted inHealth & Fitness Diet & Nutrition Inspiration
How to set yourself up for weight loss?
Weight loss: Excess weight very often prevents to live, and the person at this or…
5 things you must know about metabolism
Metabolism: grapefruit accelerates it, and sitting on the couch slows down - what is it?…