Cooking
Foods for strong immune system: The winter-spring period brings us not only a languid expectation of heat and sun but, unfortunately, many diseases. Avitaminosis, cold, slush and low levels of the hormone of happiness - a sure way to catch the last. To avoid this, it is time to strengthen
Diet & Nutrition
Many diets, including oatmeal, are based on eating one type of food. The oatmeal diet became popular on the Internet several years ago. But what is she like? And how safe is this diet? Let's figure it out. The oatmeal diet involves eating only oatmeal or using it
Diet & Nutrition
What is the most important organ in the human body? Heart, brain, stomach? No, it's the liver. It helps us to endure all the consequences of loud parties, overeating and prolonged illness. How to help the liver "punch"? Read our material! The main function of the
Beauty & Wellness
The most exotic in our childhood was kiwi. And even in adulthood, most people love this funny green fruit. But, in addition to the pleasant taste, kiwi also has an impressive set of useful properties. About them read in our material! The historical homeland of the kiwi is China, that
Diet & Nutrition
What kind of water to drink, how much, when and how answers all the questions you want. Everyone needs to know about the need to consume enough clean water every day. However, in order for water to always benefit the body and health, in general, you need to know a
Diet & Nutrition
Healthy smoothies: At the beginning of spring, when the percentage of vitamins in the body is critically low, each is tweaked as best he can. Nutritionists believe that one of the most effective means in an unequal struggle for immunity is not just vegetables, fruits or berries, but cocktails, which
Cooking
Spring salad: Fresh ground vegetables are approaching, and that means it's time to remember the favorite recipes of salads. Very first we are pleased with the greens and the young sprouts. If you skillfully combine them in your dish, all will be happy. So, to prepare the spring
Diet & Nutrition
Saggy belly– the scourge of most women. Unhealthy lifestyle, sudden weight loss, childbirth – all this can cause sagging skin in the abdominal area. This aesthetic problem causes not only psychological discomfort but also deprives the pleasure of wearing what you want. Fortunately, this problem is solvable. I WANT to tell
Diet & Nutrition
American experts on nutrition conducted an analysis of more than 40 popular diets and almost unanimously chose the most effective diet for 2019. Find out what is the right diet this year will be popular — all the details next on WANT! Experts in the field of nutrition and dietetics have
Diet & Nutrition
We have devoted much attention to the useful properties of grapefruit and diets with it. But, despite the huge amount of useful and nutritional properties of this fruit, grapefruit has harmful qualities, and hence contraindications to use. Remember that one should be very careful including in the diet a grapefruit.
Diet & Nutrition
Breakfasts: We are always in a hurry to go, not to miss anything and often forget to eat normally. Especially in the morning. Many have already entered into the habit of "breakfast" a cup of coffee. And someone even just smokes a cigarette and runs to work. But
Diet & Nutrition
Top 5 foods: I do not want to upset you, but the fact is a fact: no matter how expensive makeup you use, no matter how you look after yourself, no matter how many patches you can make, you will never achieve perfect skin without proper nutrition. What exactly should