How to calm nerves for a minute?
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the edge of a cliff – do not rush to rush down. You…
How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative…
How to maintain liver health?
What is the most important organ in the human body? Heart, brain, stomach? No, it’s the liver. It helps us to endure all the…
How to set yourself up for weight loss?
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But…
5 things you must know about metabolism
Metabolism: grapefruit accelerates it, and sitting on the couch slows down – what is it? The riddle should separate HLS from everyone…
Top 3 tips for a effective fitness
Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised to…
How Jogging makes the figure?
Jogging: Every girl dreams to be the owner of a slender sexy figure. Unfortunately, nature has bestowed these qualities is not all. Often to…
How to lose weight on a treadmill: the answers of a fitness trainer
Much has been written about the benefits of running, and too little about the main trainer for this sport – the treadmill. How to work…
How to make running pleasant: 7 ideas
Running: If you went on the trail your daily run – can already be proud of yourself! We just want to tell you how to make it a pleasure, not a…
Four secrets of beautiful posture
The impression of the beauty and image of a woman depends largely on how she holds herself. Posture affects the plasticity and beauty of our…