Flu season: five foods for strong immune system
Foods for strong immune system: The winter-spring period brings us not only a languid expectation of heat and sun but, unfortunately, many…
How to do cardio at home?
Cardio training should be in the program of any amateur athlete because they develop endurance and promote weight loss. How to make cardio at…
Oatmeal diet: does it make sense?
Many diets, including oatmeal, are based on eating one type of food. The oatmeal diet became popular on the Internet several years ago. But…
The spine as the core of health: comprehensive care from A to Z
The spine as the core of health: When we talk about health, we always mention the same organs – the heart, brain and muscular system.…
Why stretching should be a mandatory component of any workout?
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching –…
How to calm nerves for a minute?
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the edge of a cliff – do not rush to rush down. You…
White as pearls: care of teeth and gums
No wonder they say that health depends on teeth. If they’re not suffering the stomach and even the heart. Proper dental care begins with…
How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative…
How to maintain liver health?
What is the most important organ in the human body? Heart, brain, stomach? No, it’s the liver. It helps us to endure all the…
How to set yourself up for weight loss?
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But…