Oatmeal diet: does it make sense?
Many diets, including oatmeal, are based on eating one type of food. The oatmeal diet became popular on the Internet several years ago. But…
The spine as the core of health: comprehensive care from A to Z
The spine as the core of health: When we talk about health, we always mention the same organs – the heart, brain and muscular system.…
Why stretching should be a mandatory component of any workout?
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching –…
How to calm nerves for a minute?
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the edge of a cliff – do not rush to rush down. You…
White as pearls: care of teeth and gums
No wonder they say that health depends on teeth. If they’re not suffering the stomach and even the heart. Proper dental care begins with…
How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative…
How to maintain liver health?
What is the most important organ in the human body? Heart, brain, stomach? No, it’s the liver. It helps us to endure all the…
How to set yourself up for weight loss?
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But…
5 things you must know about metabolism
Metabolism: grapefruit accelerates it, and sitting on the couch slows down – what is it? The riddle should separate HLS from everyone…
How useful kiwi is: properties for health and beauty
The most exotic in our childhood was kiwi. And even in adulthood, most people love this funny green fruit. But, in addition to the pleasant…