Amazing properties of pistachios

2 min


pistachios

Pistachios humanity knows and loves, but for many thousands of years. The first mention of them dates back to 6000 BC. In fact, the pistachio is the seed fruit that ripens in late fall and grows in the Middle East, Central Asia and some regions of America. Traditionally, before the use of these nuts are dried in the sun, soaked in brine, or simply salt. It since ancient times pistachios was considered a symbol of health and longevity, as has long been noted for their amazing properties and health benefits.

Nutrients

Pistachio nuts — perhaps not the best source of healthy fats, proteins and minerals. For every one hundred grams of this product has 557 calories. But love them for it. The fact that the pistachios are rich in vitamin E, b vitamins and B6. They act as a powerful antioxidant that protects cell membranes from free radicals. Not to mention the fact that in pistachios, an amazing combination of copper, potassium, iron, zinc, and selenium.

Heart health

The main heart friend as a joke can you call pistachios for their positive effect on the cardiovascular system. Regular consumption of these nuts significantly reduces the level of cholesterol and triglycerides in the blood. Remarkably, the result of such positive effects are noticeable after a short period of time. Pistachios also reduce inflammation in the arteries and blood vessels and reduce the risk of heart disease.

Reduce excess weight Nuts, in General, the best remedy for losing weight or thinner. They help to throw off those extra pounds and to maintain weight at a normal level. Pistachios are also included in all the diets because of the abundance in them of fiber and low content of saturated fat. In other words, eating a handful of nuts, you feel full but not consume calories. A high content of protein promotes the process of burning energy.

Improve eyesight

Age-related vision loss is a serious problem that can be solved, including by adding to your diet of pistachios. They contain lutein and zeaxanthin, which are not found in other nuts. These antioxidants help protect eye tissues from inflammation caused by free radicals and oxidation process. They also help with age-related macular degeneration — a leading cause of visual impairment and blindness in adulthood.

Reduce the risk of diabetes

Pistachios help to control and prevent type II diabetes — one of the most common forms of diabetes caused by insulin resistance. Just two servings of pistachios a day will give you the right amount of phosphorus, which not only helps to convert proteins into amino acids but also improves glucose tolerance.

Improve blood

Vitamin B6, which is so much in pistachios, helps in the treatment of such problems with blood, like anemia. In addition, these nuts help to provide all cells and tissues of the body with oxygen through the participation of some of the components in the production of hemoglobin. This creates not only blood tests but also General vigor and energy which without these vitamins is markedly reduced.

Enhance immunity

The best way to maintain a healthy immune system is an adequate intake of vitamin B6, namely, it contains in pistachio nuts. Deficiency of this vitamin affects the reaction of white blood cells for viruses. In this case, frequent consumption of pistachios can help to strengthen the immune system, even chronic and severe patients.

The stability of the nervous system

In pistachios contain substances that play a crucial role in the production of myelin — the insulating sheath that protects the nerve endings overload. It is the myelin is responsible for the correct transmission of nerve impulses in the brain. In addition, the same vitamin B6 contributes to the proper interaction of epinephrine, serotonin, and gamma-aminobutyric acid, which regulate the transmission of messages through the nervous system.

Reduce dryness skin

Health is not merely the absence of disease, but also beauty. Therefore, the effect of pistachios on the skin condition is difficult to overestimate. The natural oils present in these nuts have amazing emollient properties that protect the skin from excessive dryness. Powerful antioxidants, such as vitamins E and A help maintain the structure of skin cells, so skin stays elastic and young. In addition, vitamin E is an excellent sunscreen which protects the skin from strong UV rays and reduces the risk of cancer.


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