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Diet for blood group: how to eat?

Some experts in the field of dietetics, in order to achieve ideal weight, are advised to stick to a blood group diet. How it...

Effective exercises for a flat tummy in 2019

A flat tummy is a dream of every girl. To achieve results, it is important to maintain a balance between diet and physical activity....

How to choose fresh and safe chicken meat? 8 Tips

Chicken meat is a popular product in the diet of the USA. It is good for health and ideal for diet. How to choose...

Meat: How to choose quality meat in 2019

Red meat - beef, mutton, venison - is one of the most useful foods in the diet of every person. It contains a lot...

How to build perfect 6-pack abs?

6-pack abs: The relief press is the dream of many girls. It is no secret that it is much more difficult for women to...

What foods you can eat after 6 pm?

The question of what foods to eat, and whether there is any after six in the evening, excites many girls. So is it worth...

Summer melon diet: how melon helps to lose weight?

Summer melon diet: Worried about calories in a melon? Not worth it. This juicy summer fruit, low in carbohydrates and sugar, contains large doses...

What daily habits will help make the perfect abs?

The perfect abs is the dream of many girls, because it is beautiful and sexy, and also allows you to wear any clothes. What...

Beauty Schedule: Summer Skin Care ( 7 tips )

Skin care depends on the season. In winter, this is the maximum hydration. The spring-autumn period is ideal for peeling. But in the summer...

Hair loss: how to deal with it?

Each of us at least once worried about hair loss. We all at some point begin to fear that we might lose too much...