Meditation: what is it, how to meditate for beginners
Meditation: What do Robert Downey Jr., Oprah Winfrey, Kobe Bryant, Sting, Angelina Jolie, Paul McCartney, LeBron James, Hugh Jackman, David…
How to learn to pull up on the horizontal bar?
Pullups are one of the most common sports exercises of all time. Pull-ups on the horizontal bar involve the entire pulling muscle group in…
What kind of sport to do?
Sport is important and beneficial not only for physical health. It is also a great way to unload psychologically, rid yourself of harmful…
How to start Jogging: 5 tips
Running is a great way to stay healthy and extend your life. Jogging improves your well-being, energizes it, and adds confidence and enhances…
What is acid reflux? Acid reflux: symptoms, treatment
Today, many people are interested in what acid reflux is. Unfortunately, such a disorder is considered quite common. So why does it arise?…
The fattest people in the world: Top 10
Fattest people: Sometimes people gaining weight as a result of illness. But most people have another reason – they eat too much and move…
Harm of microwaves: fiction or truth?
The harm of microwaves: When it comes to the microwave, everyone just talks about the harm that it brings to households. And forms carcinogens…
The main signs of vitamin deficiency: 13 signs
Often in all our ailments and exacerbations, we begin to blame vitamin deficiency. But we are only partially right in this. The disease can be…
Is it possible to have a yeast bread? Amazing question of 2019
Yeast bread: We continue the theme of healthy eating. This time we have relevant news for those who want to lose weight and not gain weight.…
Diet for blood group: how to eat?
Some experts in the field of dietetics, in order to achieve ideal weight, are advised to stick to a blood group diet. How it works and what…