How to do cardio at home?
Cardio training should be in the program of any amateur athlete because they develop endurance and promote weight loss. How to make cardio at…
The spine as the core of health: comprehensive care from A to Z
The spine as the core of health: When we talk about health, we always mention the same organs – the heart, brain and muscular system.…
Why stretching should be a mandatory component of any workout?
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching –…
How to calm nerves for a minute?
Calm: When the daily chaos of life becomes overwhelming, and you find yourself on the edge of a cliff – do not rush to rush down. You…
How to set yourself up for weight loss?
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But…
How useful kiwi is: properties for health and beauty
The most exotic in our childhood was kiwi. And even in adulthood, most people love this funny green fruit. But, in addition to the pleasant…
China grows 6 billion cockroaches in a year
China grows cockroaches on an industrial scale. Each cockroach farm — the size of two football fields. But who and why cockroaches, especially…
8 reasons why sweating is useful
Sweating: some people do everything not to sweat. Even when they train, they do not lay out completely, so as not to sweat a lot. But…
Top 3 tips for a effective fitness
Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised to…
How Jogging makes the figure?
Jogging: Every girl dreams to be the owner of a slender sexy figure. Unfortunately, nature has bestowed these qualities is not all. Often to…