The main and most common ways to eliminate excess kilograms are a strict diet, active sports and the intake of special fat-burning food supplements. But, of course, these methods, the choice of a person who wants to build, is not limited. Your attention is offered a fairly simple and effective version of getting rid of excess calories: a bath for weight loss
Benefits and effects of slimming baths
This method of combating fat deposits has a lot of advantages. Firstly, it is easy to implement, because this method of burning excess calories does not require the practitioner some incredible effort. Secondly, this is a budget slimming option, since the ingredients for such a medicinal bath are cheap, they are easy to get into a pharmacy, and the main component is ordinary tap water. Thirdly, this method of getting rid of excess weight also serves as a way of relaxation, as it gives an impressive relaxing effect.
The use of baths for weight loss is not only to directly reduce fat deposits on the body. Under the influence of the water saturated with nutrients, the water is smoothed and becomes more elastic, soft, elastic, tender skin, its tone rises, the body cells are renewed. That is, in fact, in the dermis, the rejuvenation process is launched. In addition to this, the appearance of stretch marks and the appearance of cellulite decrease, in the skin and in the body as a whole metabolism is established.
The rules of baths for weight loss
To ensure that the slimming bath has given the desired lasting result, it is necessary to adhere to a special recommendation for its implementation and reception.
- The procedure should not involve the heart area. To do this, take a bath in a sitting position. If during the procedure you have unpleasant sensations such as shortness of breath, increased heart rate, dizziness, you should stop it and take a shower (water at room temperature).
- The liquid temperature should not exceed 38 ° C. It is better if it is within 35 – 37ºС. Cooler baths are also allowed, using water having a temperature of about 25-28 ° C. Here you take into account what additional effect you want to get: if relaxation – use more hot water if toning of the skin is cooler.
- The maximum duration of the procedure is 30 minutes. It is advisable to take a bath for weight loss in breaks between the main meals: through or for 1.5-2 hours respectively after or before meals.
- The course of medical baths can last a month or two. Everything depends on the degree of completeness: the higher it is, the longer it takes to perform these manipulations.
- The key to success is the regularity. A bath for weight loss should be taken every three to five days, otherwise, there will be no sense from it.
Contraindications to the procedure are the period of menstruation, alcohol intoxication, regardless of the stage; colds in the acute phase, accompanied by fever, fever. In the presence of problems with the heart and blood vessels, reproductive organs, varicose veins, dermatitis and dermatologist, an inclination to allergy needs a preliminary consultation with the doctor.
Recipes for baths for weight loss
Baths for weight loss with baking soda. In half a cup of warm water, dilute 200 g of baking soda, then pour the resulting mixture into warm water, which is filled with a bath for the procedure. Stir the liquid. The intake of this bath accelerates the metabolism in the body, provokes purification of the lymph, removes emotional tension and struggles with the dryness of the body, giving them softness and smoothness.
Slimming bath with mustard. Fill the glass to the edges with dry mustard powder. Pour the contents of the glass into a cup, add warm water and stir until a mass of mushy consistency is obtained. Now put the latter in a bath of water and distribute evenly throughout the volume. Sit in the tub for 10 minutes, no more. After taking a warm shower without using soap or gel. After discussing the body with a towel, lie down and cover yourself with a blanket. Forget this state for 30 minutes. The mustard bath allows you to significantly lose weight due to the effect of lymph drainage.
Slimming bath with bran. You will need milk – 2 litres, bees – 1 tablespoon, wheat bran – 1 kg. Milk put on the included plate, bring to a boil and fill them with bran. Add honey to the mixture and empty the container with the nutritional composition in a bath filled with warm water. The duration of the procedure should be 20-30 minutes. Slimming bath with bran, in addition to reducing body weight, refreshes the skin, rejuvenates the body.
Slimming bath with vitamins. Pour warm water into the tub and dissolve 1 l of freshly squeezed citrus juice in the resulting volume. The advantage of this bath for weight loss is that it can be taken for as long as you want, adding hot water to the cooling liquid. After this procedure, it is good to stand a minute or two under a cool shower. Useful effects of vitamin bath: improving metabolism, fighting with vitamin deficiency, renewal of skin cells.
Slimming bath with needles. For the preparation of the composition, you will need coniferous powder (chopped needles) in the amount of 60 g. Alternatively, you can purchase at the drugstore a briquettes needle extract or essential oil of pine, fir, juniper to choose from. The powder is poured into a bath of water, diluted throughout the volume. If you chose a liquid extract, drip it into a small amount of milk (enough 7-12 drops), then pour the finished emulsion into the bath. The duration of the procedure is 15-25 minutes. In addition to losing weight, a pine bath will relieve fatigue and weakness, calm nerves, and remove toxins from the body and skin cells.
Slimming bath with oregano. You will need: boiling water – 5 litres, dried and chopped herb oregano – 400 g. Pour boiled water vegetable raw materials, put the mixture on a stove, bring to a boil and simmer over low heat for about 15 minutes. Filter the finished herbal solution, pour into a bath of water. The course of weight loss with baths with oregano is 14 days. This procedure establishes blood circulation, regulates the process of sweating, activates the metabolism, due to which the weight loss occurs.
Bath for weight loss with turpentine. Buy a medical solution of turpentine in the pharmacy. Dilute it in a container of warm water and take a bath for 15 minutes. In the absence of side effects such as skin irritation, you can each time slightly increase the amount of active substance, and the duration of the procedure. The temperature of the water also needs to be gradually raised and eventually brought to 40 ° C. Turpentine bath is an excellent remedy for cellulite and to strengthen the defences of the body, and not just to get rid of hated kilograms.
Judging by the reviews, slimming baths are a great way to deal with extra calories. For a month, many people who tested them managed to lose from 5 to 10 kg of excess weight. Such impressive results are especially given by turpentine, soda and mustard baths. Practitioners who lost them lost up to 1 kg of weight per procedure.