Tag:
exercises
Health & Fitness
How to learn to pull up on the horizontal bar?
Pullups are one of the most common sports exercises of all time. Pull-ups on the horizontal bar involve the entire pulling muscle group in...
Sports
What kind of sport to do?
Sport is important and beneficial not only for physical health. It is also a great way to unload psychologically, rid yourself of harmful thoughts,...
Personal Development
How to start Jogging: 5 tips
Running is a great way to stay healthy and extend your life. Jogging improves your well-being, energizes it, and adds confidence and enhances self-esteem....
Health & Fitness
Effective exercises for a flat tummy in 2019
A flat tummy is a dream of every girl. To achieve results, it is important to maintain a balance between diet and physical activity....
Health & Fitness
How to normalize the pressure?
Normalize the pressure: Unfortunately, people who often jump pressure, it is becoming more and more. How to normalize it, without resorting to medicines, read...
Health & Fitness
How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative emotional energy and...
Health & Fitness
How to set yourself up for weight loss?
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose...
Science
8 reasons why sweating is useful
Sweating: some people do everything not to sweat. Even when they train, they do not lay out completely, so as not to sweat a...