Meditation: what is it, how to meditate for beginners
Meditation: What do Robert Downey Jr., Oprah Winfrey, Kobe Bryant, Sting, Angelina Jolie, Paul McCartney, LeBron James, Hugh Jackman, David Lynch, Julia Roberts, David Duchovny,...
exercises
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How to learn to pull up on the horizontal bar?
Pullups are one of the most common sports exercises of all time. Pull-ups on the horizontal bar involve the entire pulling muscle group in your...
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What kind of sport to do?
Sport is important and beneficial not only for physical health. It is also a great way to unload psychologically, rid yourself of harmful thoughts, improve...
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How to start Jogging: 5 tips
Running is a great way to stay healthy and extend your life. Jogging improves your well-being, energizes it, and adds confidence and enhances self-esteem. If...
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Effective exercises for a flat tummy in 2019
A flat tummy is a dream of every girl. To achieve results, it is important to maintain a balance between diet and physical activity. We...
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How to normalize the pressure?
Normalize the pressure: Unfortunately, people who often jump pressure, it is becoming more and more. How to normalize it, without resorting to medicines, read in...
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How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative emotional energy and normalize...
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How to set yourself up for weight loss?
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight....
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8 reasons why sweating is useful
Sweating: some people do everything not to sweat. Even when they train, they do not lay out completely, so as not to sweat a lot....
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Top 3 tips for a effective fitness
Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised to...
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How Jogging makes the figure?
Jogging: Every girl dreams to be the owner of a slender sexy figure. Unfortunately, nature has bestowed these qualities is not all. Often to make...