Sweating: some people do everything not to sweat. Even when they train, they do not lay out completely, so as not to sweat a...

Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised...

Jogging: Every girl dreams to be the owner of a slender sexy figure. Unfortunately, nature has bestowed these qualities is not all. Often to...

Running: If you went on the trail your daily run – can already be proud of yourself! We just want to tell you how...

Exercises without getting out of bed: How do you usually wake up? We will try to guess. For ten minutes, with narrowed eyes, you...

What just do not make women, if only their waist was perfect. For a start, it is important to understand what it should be, because...

Fitness is one of the most effective ways to lose weight. What kind of exercise for weight loss can be done at home -...

Tired of the burpee? Do you think that squat is no longer fashionable? Can you do the lunges with your eyes closed? We'll tell...

effective exercises