• Fitness

    How to overcome stress with fitness?

    Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative emotional energy and normalize...

  • Nightmares

    Why do we have nightmares?

    Why do we have nightmares? The reasons for this discomfort is enough: starting with stress and ending with medication. Late bedtimes Should abandon “one of...

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