Effective exercises for a flat tummy in 2019
A flat tummy is a dream of every girl. To achieve results, it is important to maintain a balance between diet and physical activity. We…
Why stretching should be a mandatory component of any workout?
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching –…
How to do exercises without getting out of bed?
Exercises without getting out of bed: How do you usually wake up? We will try to guess. For ten minutes, with narrowed eyes, you are viewing…
How to lose weight quickly at home?
Eating “as it will” for months and living in a “passive” mode, we, having reached “critical” body weight,…