Meditation: what is it, how to meditate for beginners
Meditation: What do Robert Downey Jr., Oprah Winfrey, Kobe Bryant, Sting, Angelina Jolie, Paul McCartney, LeBron James, Hugh Jackman, David Lynch, Julia Roberts, David Duchovny,...
exercises
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How to learn to pull up on the horizontal bar?
Pullups are one of the most common sports exercises of all time. Pull-ups on the horizontal bar involve the entire pulling muscle group in your...
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What kind of sport to do?
Sport is important and beneficial not only for physical health. It is also a great way to unload psychologically, rid yourself of harmful thoughts, improve...
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How to start Jogging: 5 tips
Running is a great way to stay healthy and extend your life. Jogging improves your well-being, energizes it, and adds confidence and enhances self-esteem. If...
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Effective exercises for a flat tummy in 2019
A flat tummy is a dream of every girl. To achieve results, it is important to maintain a balance between diet and physical activity. We...
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How to normalize the pressure?
Normalize the pressure: Unfortunately, people who often jump pressure, it is becoming more and more. How to normalize it, without resorting to medicines, read in...
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How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative emotional energy and normalize...
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How to set yourself up for weight loss?
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight....
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8 reasons why sweating is useful
Sweating: some people do everything not to sweat. Even when they train, they do not lay out completely, so as not to sweat a lot....
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Top 3 tips for a effective fitness
Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised to...
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How Jogging makes the figure?
Jogging: Every girl dreams to be the owner of a slender sexy figure. Unfortunately, nature has bestowed these qualities is not all. Often to make...
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How to make running pleasant: 7 ideas
Running: If you went on the trail your daily run – can already be proud of yourself! We just want to tell you how to...
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Four secrets of beautiful posture
The impression of the beauty and image of a woman depends largely on how she holds herself. Posture affects the plasticity and beauty of our...
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How to do exercises without getting out of bed?
Exercises without getting out of bed: How do you usually wake up? We will try to guess. For ten minutes, with narrowed eyes, you are...
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How to make a thin waist: 3 effective ways
What just do not make women, if only their waist was perfect. For a start, it is important to understand what it should be, because the...
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How to get rid of sagging belly?
Saggy belly– the scourge of most women. Unhealthy lifestyle, sudden weight loss, childbirth – all this can cause sagging skin in the abdominal area. This...
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Effective fitness for weight loss: what exercises you can do at home
Fitness is one of the most effective ways to lose weight. What kind of exercise for weight loss can be done at home – read...
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5 effective exercises for those who are too lazy to go to the gym
Tired of the burpee? Do you think that squat is no longer fashionable? Can you do the lunges with your eyes closed? We’ll tell you...