How stress affects the skin?
We live in multitasking mode when we do not have time to rest and eat properly. It all accumulates and affects our emotional health. So stress…
How to normalize the pressure?
Normalize the pressure: Unfortunately, people who often jump pressure, it is becoming more and more. How to normalize it, without resorting to…
How to overcome stress with fitness?
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative…
Why do we have nightmares?
Why do we have nightmares? The reasons for this discomfort is enough: starting with stress and ending with medication. Late bedtimes Should…