What kind of sport to do?
Sport is important and beneficial not only for physical health. It is also a great way to unload psychologically, rid yourself of harmful thoughts, improve...
Sport is important and beneficial not only for physical health. It is also a great way to unload psychologically, rid yourself of harmful thoughts, improve...
Summer melon diet: Worried about calories in a melon? Not worth it. This juicy summer fruit, low in carbohydrates and sugar, contains large doses of...
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight....
Fitness is one of the most effective ways to lose weight. What kind of exercise for weight loss can be done at home – read...
Tired of the burpee? Do you think that squat is no longer fashionable? Can you do the lunges with your eyes closed? We’ll tell you...