Vitamins for hair: Every girl dreams to have beautiful hair and nails. We are looking for special products among cosmetics, but it might be worth starting with vitamins?

Nails begin to exfoliate, and the hair fall out? This problem is faced by so many people. All this comes from the lack of some trace elements and minerals in the body. Many begin to drink pharmaceutical vitamins, but in the summer they are abundant on the shelves of shops and in the garden of the grandmother. It is important to know which foods to eat.

The first thing to do is to figure out the problem. This may be due to reduced immunity, hormonal disruptions, dermatological diseases, stress, or lack of essential vitamins. Consult a doctor who can sort out and restore the beauty of hair and nails.


Vitamins for hair growth and nail strengthening

We begin the journey on the “alphabet of beauty and health.” Vitamin E nourishes, strengthens and stimulates the hair follicles. It is found in nuts (almonds, hazelnuts), vegetables (carrots, tomatoes, lettuce, and others) and vegetable oil (olive). Also available in liquid form. It can be added to homemade hair and nail masks.

Vitamin E is able to accumulate in the body.

Vitamin A. Increases immunity normalizes metabolic processes, has an antioxidant effect and improves hair structure. Eat more vegetables and fruits of yellow and orange (carrots, apricots, peaches, sea buckthorn). Also broccoli and greens. In order that vitamin A is better absorbed, it must be combined with vegetable oil. For example, before drinking a glass of carrot juice, eat a piece of butter.

The daily intake of vitamin A for adults is about 800-1000 microns.

Lack of vitamins of group B leads to a variety of problems, including hair loss and excessive oily hair. The required amount is in egg yolks, carrots, liver, cabbage, seafood and potatoes.

B vitamins

Trace elements

Trace elements are chemical elements that are necessary for the normal functioning of the body. Let’s start with the first: silicon. The required amount of silicon adds shine and thickens the hair structure. It is found in zucchini, cucumbers and tomatoes. To prevent dryness and brittleness, you need to add more zinc to your diet. It can be found in greens, seeds or seafood.

Often, girls start to dye their hair because of a dull color. Iron is responsible for it. Add meat, liver, raisins, spinach or sesame to your diet. And after a while, painting you do not need! Selenium affects growth rate. It is found in such products: rice, almonds, wheat, egg, cabbage and others.

What products should be avoided

Diet for healthy hair exists! Our usual diet affects not only weight and body, but also the structure, growth and general condition of the hair follicles. Avoid carbonated flour, flour, sweet, too fatty or salty. It is also undesirable to consume large amounts of alcohol or coffee. If it is not possible to completely refuse, reduce to a minimum.

Be careful! An excess of trace elements and vitamins in the body is toxic. Keep track of the recommended daily rate of an item.

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