We live in multitasking mode when we do not have time to rest and eat properly. It all accumulates and affects our emotional health. So stress arises. Stress affects not
Normalize the pressure: Unfortunately, people who often jump pressure, it is becoming more and more. How to normalize it, without resorting to medicines, read in our material. People who have
Fitness: exercise stimulates the production of endorphins, stabilizes the level of hormones in the body, allows you to splash out negative emotional energy and normalize sleep. So fitness under stress
Why do we have nightmares? The reasons for this discomfort is enough: starting with stress and ending with medication. Late bedtimes Should abandon "one of the most recent series" for