Self-harm: how auto aggression manifests itself and how it is dangerous
Self-harm, or aggression against oneself, is not just about severe physical damage. Accumulated and seemingly mundane actions can signal…
5 Amazing tips to help you to solve your sleep problems
Do you have sleep problems? There are many different factors that affect a healthy and happy life. Everything from meditation to aromatherapy…
How to get rid of insomnia: 7 Powerful tips
Bad sleep periodically occurs in the life of each person, while the causes of sleep disturbances can be different. These include excessive…
How to become confident and increase self-esteem: 35 tips
A confident person delights, inspires, and inspires confidence in others. He is able to face his fears and is not afraid to take risks. He…