Carrot diet: Autumn is coming soon, and it is rich in products with which you can put your figure in order without much effort. One of them is the carrot. How to lose weight while eating carrots – read in this article.
Carrot diet is a weight loss method based on the carrot. Carrot is a product very rich in vitamins, minerals and trace elements. A diet based on it is easily tolerated, gives good results and allows not only to lose weight, but also to cleanse the body.
Carrot diet: essence and principles
A three day carrot diet is an emergency method of autumn weight loss for those who urgently need to lose 4 extra pounds. It is noteworthy that sitting on a carrot diet, you don’t have to spend a lot of time cooking, as virtually the only dish that you will eat is carrot salad. Cook it as simply as possible:
- Sodium 1 kilogram of carrots.
- Add 2 apples.
- Add a teaspoon of honey, a little lemon juice and a tablespoon of olive oil.
This salad must be divided into 5 uniform servings. Meals must be taken every 2-3 hours. Also, do not forget to drink water, you can drink green tea and a cup of coffee in the morning. In addition, for breakfast, you can afford a glass of kefir, add 3 baked potatoes for lunch, and a little boiled chicken fillet for dinner. You can also drink a glass of apple fresh.
Agree, the menu is not so scarce as on many other mono-diets. As mentioned above, the diet is easily tolerated and does not require any preliminary preparation (as, for example, virtually all protein diets).
By the way, if you need to lose more than 4 kilograms, you can increase the duration of the carrot diet by sticking to the specified diet. The only thing to diversify the menu is to add different fruits to the main salad: orange, kiwi, pomegranate and so on.
In view of the fact that the main products for this diet are ripening by the fall, this is the best time for a carrot diet. Carrots are best eaten raw. Since in this form it has a glycemic index of 30, and in a boiled one – 85. There is a noticeable difference, is not it?
Carrot Diet: Saving Results
To maintain the result after the end of the carrot diet, you need to adhere to the principles of good nutrition. This does not mean that for the rest of your life you need to forget about sugar, chocolate and barbecue. Just food should be built on the basic rules: carbohydrates are consumed in the morning, in the evening their amount in the diet is reduced, and protein products predominate. It is also very important not to depart from the principle of fractional nutrition and eat often but in small portions.
In addition, it is vitally important not to forget about the importance of consuming enough fluid. So, very often girls adhere to the water regime during the diet and completely forget about it at the end of it. This is not true. Remember, in order to save weight and forget about cellulite, your body needs 1.5 liters of water per day.
Remember that it is always best to consult a nutritionist. Please share this article with your friends and family.