Normalize the pressure: Unfortunately, people who often jump pressure, it is becoming more and more. How to normalize it, without resorting to medicines, read in our material.
People who have problems with pressure are divided into 2 groups: hypertensive and hypotensive. In hypertensive patients, the pressure jumps above the norm, and they need to learn how to lower it to the norm, in hypotensive the situation is the opposite: too low pressure, which must be increased. Sprintally offers advice and that, and others, how to normalize the pressure in the home, without resorting to medical care.
We remind you that the normal blood pressure of a healthy person is the figure on the tonometer (a device for measuring pressure) – 120/80.
What causes low blood pressure?
There are several causes of low blood pressure, some of which are temporary and can be easily corrected. Low blood pressure can also be a sign of a health problem or emergency. In such cases, proper treatment is necessary.
Several diseases can lead to lower blood pressure. These include:
- Addison’s Disease.
- Anaphylaxis (severe allergic reaction).
- Anemia.
- The loss of blood.
- Bradycardia.
- Dehydration.
- Diabetes or low blood sugar.
- Heart attack or heart failure.
- The problem with a heart valve.
- Hypothyroidism (low thyroid hormone).
- Violation of the liver.
- Pregnancy.
- Septic shock (the result of serious infection).
- Trauma to the head.
Diagnosis and treatment of these conditions will help balance blood pressure. To make an accurate diagnosis, the doctor may prescribe simple examinations:
- A blood test to check hormone levels, blood sugar levels and infections.
- ECG to check the rhythm and heart.
- Echocardiogram to check heart health.
- A stress test to check heart health.
- Test for low blood pressure due to changes in body position.
- The Valsalva maneuver, a breathing test to check for causes of low blood pressure in the nervous system.
How to raise low blood pressure
Change of position
The fastest way to increase blood pressure is to lie on your back and raise your legs above heart level. If you experience vomiting or nausea, it is best to support your head.
Saltwater
Sodium content in salt water increases blood pressure. Drink a glass of salt water and your blood pressure rises quickly. However, you should avoid eating excess salt, as this can be harmful to health.
Coffee
A cup of strong coffee, hot chocolate, caffeinated beverages, or cola can temporarily increase blood pressure. If you regularly suffer from hypotension, drink a cup of coffee in the morning or with a meal.
Drinking water
Dehydration can be the cause of low blood pressure. Therefore, it is important to restore the water balance with water or green tea. Fluids effectively regulate blood flow in the body and balance blood pressure.
Basil leaves
With a decrease in pressure, chew 5-6 basil leaves. Basil leaves contain high levels of magnesium, potassium, and vitamin C, which can regulate blood pressure. They also contain the antioxidant eugenol, which controls blood pressure and lowers cholesterol.
Garlic
Garlic is a great helper in normalizing pressure. It is used to treat many diseases – herpes, fever and nasal congestion, and also helps to increase pressure. Crush a few cloves of garlic, and then squeeze the juice out of them. Add garlic juice to the water and drink it to instantly increase the pressure.
Lemon juice
Lemon contains bioflavonoids or vitamin R. Add 2-3 tablespoons of lemon juice to a glass of water and drinks it to increase blood pressure.
Almond milk
Make an almond paste and make milk from it. Drink a glass to prevent low blood pressure. Almonds are rich in omega-3 fatty acids.
Drink plenty of fluids
In addition to water, drink coconut water, pomegranate juice and other natural fruit juices containing electrolytes that will help maintain fluid in the body and prevent dehydration.
Raisins
Raisins are considered an Ayurvedic remedy for treating low blood pressure in a natural and fast way. Eat raisins regularly to maintain normal blood pressure levels as well as adrenal function.
Carrot juice and honey
A cup of carrot juice with a small amount of honey will help alleviate the symptoms of low pressure. Carrot juice regulates blood pressure and improves blood circulation.
What causes high blood pressure?
Hypertension usually develops for no apparent reason and gradually worsens over the years. However, a number of known risk factors are associated with a higher likelihood of developing hypertension:
- Age (loss of flexibility of blood vessels, hormonal changes: menopause, increased sensitivity to salt and other dietary factors).
- Floor. Hypertension is more common in men than in women under 45 years of age.
- Race (African Americans and Hispanics are more likely to develop hypertension).
- Kidney disease.
- Diabetes.
- Diseases of the thyroid gland, adrenal glands and pituitary gland.
- Sleep apnea.
- Drugs (corticosteroids, oral contraceptives, certain decongestants, drugs containing caffeine, and many others).
How to lower high blood pressure
Foods that lower blood pressure
Processed foods contain salt, sugar and unhealthy fats that contribute to or increase high blood pressure. Switching to the whole, unprocessed foods can quickly improve your blood pressure.
Many whole, unprocessed foods are rich in potassium, a mineral that supports healthy blood pressure. Studies show that people with high blood pressure can benefit from increased potassium in such foods as avocado, spinach, wild salmon, and yam.
Nutritional supplements and vitamins
Talk to your doctor about well-studied nutritional supplements that, along with changes in diet and lifestyle, can help normalize your blood pressure. One meta-analysis showed that magnesium supplements can lower blood pressure. Similarly, scientists found a small but significant decrease in blood pressure in people with hypertension who take fish oil.
Chronic inflammation
Several studies have linked high blood pressure with chronic inflammation, the driving force behind almost all diseases on the planet. Focus on anti-inflammatory foods such as seafood (rich in omega-3 fatty acids), freshly ground flax and chia seeds, and spices, such as turmeric.
Exercises
Increased physical activity helps to change high blood pressure. A meta-analysis of 65 studies showed that regular exercise provides both acute and long-term reduction in blood pressure.
Quality sleep
Studies show that chronic sleep deprivation contributes to high blood pressure. For better health, 7-8 hours of good sleep per day is recommended.
Stress
It has long been known that stress can increase blood pressure. You can not eliminate stress completely, but it is in your power to minimize its impact. Studies show that yoga and meditation are effective strategies for managing stress and blood pressure.
Manual therapy
As shown by placebo-controlled studies, manual therapy can significantly reduce high blood pressure. This procedure is equivalent to the effect of not one, but two blood pressure drugs, administered in combination. A chiropractor can create an effective protocol that helps normalize blood pressure without medication or other invasive procedures.
These simple tips will help you maintain your health, and save you from using a handful of pills in the future. And remember, prevention is always better than cure! And do not forget to seek help from doctors.
