You are wondering how to lose weight and instead of doing something for this, you decided to find a magic pill on the Internet. Stop leading a passive lifestyle, you deserve more.
How to lose weight for a man?
I will not beat around the bush, the recipe “how to lose weight for a man” is very simple: eat less, move more. Moderate consumption of food, as well as physical activity, will allow you not only to lose weight but also to feel better every day.
An absolute minority of people have physiological prerequisites for being overweight and real health problems, almost always the reason is human laziness and the desire to overeat.
The lack of a vision of the result, which purposeful people tend to have, is the main barrier to changing oneself. When a person is used to being overweight for a long period of time, it is very difficult for him to imagine that everything can be different.
Einstein also noted that men, being quite lazy creatures, love to chop wood. Swung, hit, and the result is on the face. It is the lack of results at the beginning of the path that becomes an obstacle for the absolute majority to reach the end.
Therefore, no matter how paradoxical this may sound, it is better not to set a goal to lose weight at all. Set yourself the following goal: “over the next three years (and even better throughout my life) I go in for sports at least three times a week in order to be healthy and look good.” You don’t even have to go to the gym.
The training program at home, including push-ups, press loads, squats, stretching, and this is no more than 30 minutes a day (one and a half hours a week), will be sufficient to lose weight. In addition, it is recommended to go jogging three times a week, which takes no more than 10 minutes, plus the time required to bring your breathing back to normal, as well as take a shower, a total of another 20 minutes a day.
In the week of 168 hours, 3 of which you will have to give in order to be healthy and look good, is it really that much? Stop dormant, take the first step.