Many of us are struggling to learn how to enjoy life. In the morning we get up, go to work, and in the evening we go to bed, being confident that we could be happier if we had other opportunities.
But the truth is that there are ways to enjoy life that require only changing our views and adjusting our usual behavior.
If you look around, and nothing around you is happy, don’t rush to worry about this.
Our brain does tend to pay more attention to negative events. A shift in focus to negative makes us worry, fear the worst, or focus on the bad.
Therefore, don’t blame yourself if you feel that you have a tendency to concentrate on the negative aspects of reality or don’t always appreciate good moments in life.
Despite this, there are ways to learn how to enjoy life and change our negative vision of the world around us. We just have to be prepared to work on this problem.
How to learn to enjoy life
1. Understand that happiness comes from within
It is important for you to understand that your happiness does not depend on other people or external circumstances. You must first become happy, love yourself, and only then fix your eyes on the world around you, or try to share your love with another person.
If you don’t know what will make you happy, how can you expect that everything will change by itself?
Know yourself by spending some time alone. Do something that helps you relax and focus on your body and mind.
Take a walk in the fresh air, go shopping, take a bath, listen to some new music, drink a glass of wine, watch your favorite show and don’t feel guilty about the dullness of gray everyday life. Over time, everything will change.
2. Shake up your life
Sometimes you can get stuck in a monotonous routine. Each new day, representing a copy of the copy, merges with the previous one in one week, a week in a month, and so on without any changes.
You may have forgotten what it means to enjoy life because you simply are not stimulated by the events taking place in it.
Perhaps it’s time to make a list of all the interesting things and things that will make you smile.
Write down new places that you would like to visit, skills that you would like to learn, or books that you would like to read.
After you make such a list, you will begin to look forward to the moment when you can fulfill your plan, and you will be overwhelmed by the excitement in connection with the opportunities presented.
Sometimes all you need to feel relaxed and happy is to change something simple in everyday life. Perhaps it’s time to change the furniture or do home repairs.
Changes in the environment will help you start a new life and prevent the feeling that it has stalled.
Plan your home cleaning. Get rid of unnecessary things that only collect dust. Leave only those things that make you happy, as well as useful and meaningful for you.
3. The practice of self-love
When you discard the psychological principles according to which only other people can make you happy, and start practicing self-love, you will soon learn to enjoy life regardless of the presence of other people, and you will also learn to love and accept yourself from within.
Stop paying attention to the opinions of the people around you and stop striving for excellence. Each person has flaws, even if you did not have time to notice them.
A great way to practice self-love, which will help you learn to enjoy life, includes recording the qualities that you love and value in yourself.
Focus on the positive aspects: you are healthy, unique, have beautiful hair, a wonderful personality, beautiful eyes or what you yourself emphasize in yourself.
Train your mind to direct thoughts only to the positive, and over time this will begin to occur naturally.
Another way to get rid of negative thoughts is to surround yourself with positive things, activities and people.
If you feel very bad at heart, you may not even want to get off the couch or get to the phone, but it is important to leave your home and be close to friends and family who love you and will be able to share a charge of positive emotions.
If you avoid meetings, try to build some distant plans and make a commitment or make an investment, in which case you are less likely to refuse to implement the plan.
For example, make a prepayment for a two-month kickboxing training or purchase a gym membership.
Once you make a long-term commitment, it will be much more difficult for you to say no to these plans, even if you have a bad day.
4. Healthy lifestyle
Perhaps it’s time to take up your health again.
Start performing physical exercises that will help you get in shape, feel your body updated and cheer up, thanks to the endorphins released during exercise.
If you sign up for the gym and attend it together with your friend, your likelihood of ending your workouts will decrease and you will get twice as much pleasure during classes.
Review your diet. Evaluate what you usually eat and find healthier alternatives.
In addition to the quality of food, the amount of food can also influence our mood and happiness.
Often people increase their food intake when they begin to feel sad and depressed. Food may indeed give some quick relief, but it will be followed by the negative effects of overweight.
By controlling food intake, we not only become healthier but also happier.
The importance of sleep should not be discounted. You should definitely get enough sleep and get rid of insomnia in order to stay in good shape throughout the day, maintain a healthy lifestyle, fresh mind and strong heart.
5. Find your passion and cultivate it
Is there anything that you always wanted to do, but for a long time persistently continued to put it off for later?
Do something new and interesting. No matter what it will be, the main thing is that you be passionate about it.
You can enroll in a dance school, take acting classes, cooking, or playing the guitar.
Sometimes we really cannot find our passion in life until we try and experience many different things.
Trying to experience something new is not capable of doing any harm, but at the same time, new hobbies can become really exciting, pulling you out of the house and allowing you to be close to interesting and positive people.
6. Use your time to good use
Many people believe that the answer to the question “How to learn to enjoy life?” is simple: do what brings joy. However, due to the existence of psychological attachments, this is not at all the case.
You can enjoy drinking, watching your favorite series, but in the end, these ways of spending leisure time will not become a source of joy for you, creating only a temporary illusion of the presence of happiness in your life.
As a result, you will feel only guilt and remorse. Why not take advantage of time instead?
Read biographies of successful people, watch a motivating documentary, start a new business or gain new skills.
Dissolve in your hobby, whether it be some kind of art, cooking, wood carving or any other significant work.
Use your time wisely and make sure that at the end of the day you are happy with what you were able to do. When you are completely immersed in the work, you will be proud of the results of your work, which will undoubtedly bring joy and satisfaction.
Setting goals that are tied to a timeline will help you motivate yourself.
Start small and focus on the most important tasks. Subsequently, you don’t even have to think about your daily schedule, because you have programmed your mind to just do this or that thing.
Using your time correctly, you will not only learn to enjoy life, but you will also be able to create an amazing future for yourself.
Why not take the time to focus on one or two aspects of your life that you want to improve, such as health, career, finance, or the spiritual realm.
7. Learn to value the present
We are what we become through life experience and past experiences.
To learn to enjoy life, forgive yourself and admit your mistakes made earlier. Remember that the past does not always determine your future.
We are all mistaken, but mistakes are not an indicator of who we are or who we can become. Learn from your mistakes, and be sure to celebrate your victories in the present.
Remember what you were 5, 10, or 20 years ago. You did not expect that many problems and obstacles await you on the path of life.
If you had never made mistakes, what would you be now? What impressions could you get and how happy would you be if you were striving to be perfect all your life?
Life can be stressful enough, but sometimes just a mug of hot green tea can help relax and revitalize you.
Don’t think about things that you don’t have, and appreciate the wonderful little things in life that help you enjoy what you have at the moment.
Live here now. Separate from your past and stop obsessing about your future.
60 ways to enjoy life
- Feed the ducks in the Park.
- Narva fresh wildflowers for your table.
- Go fishing.
- Go Hiking in a strange place.
- Go for a jog with a friend.
- Go for a walk with the dog.
- Take to the skies in a hot air balloon.
- Volunteer non-profit organization.
- Ride on a catamaran.
- Organize Cycling on the road.
- Take riding lessons.
- Find a quiet place with beautiful scenery to read a favorite book.
- Go down the river in a kayak.
- Organize a barbecue with the neighbors.
- Take a ballroom dance lesson.
- Write a humorous poem.
- Join a local basketball or volleyball team.
- Become a mentor student who wants to learn your profession.
- Meet the new music genre.
- Unknown to you, visit the shops in your city.
- Send flowers or a card to a loved one.
- Ask a veteran to tell you some of his favorite war stories.
- Make a gift to someone who was kind to you.
- Visit their school to see what has changed since you graduated.
- Bake cookies and give some to your neighbors.
- Buy a nice house.
- Try a new kind of tea or coffee.
- Look unprepossessing corner in the yard and turn it into a small beautiful garden.
- Cook dinner a new dish.
- Browse through old family pictures.
- Invite friends and family members for dinner.
- Gather the family and watch old home videos.
- Make a smoothie with your own hands.
- Make a snowball in the freezer and throw it to someone on a hot summer day.
- Build a Fort out of cardboard boxes.
- Make homemade ice cream.
- Call your parents just to chat.
- Help your kids make cards for relatives.
- Read the book with anecdotes.
- Print out interesting pictures and hang them at home.
- Replace the color of the walls of the house for more fun.
- Rearrange the furniture.
- Organize a romantic date with your other half.
- Play a Board game.
- Learn how to draw.
- Play with your children.
- Drink a Cup of coffee.
- Visit the massage parlor.
- Meet the sunrise.
- Do some photography.
- Plan your fantastic holiday.
- Make a donation.
- Buy yourself a digital device, a watch or an expensive accessory.
- Play the game you loved as a child.
- Go barefoot on the grass.
- Go for a walk in the rain, deliberately stepping in puddles.
- Buy the soft Terry robe that you can find.
- Hug someone.
- Stop comparing yourself with others.
- Fall in love.