Acne, acne and other skin diseases can appear at any age. Various factors can provoke inflammation. One of which is the diet.
Our lifestyle is fully reflected on the skin: diet, cosmetics and daily habits. The first thing to do is to contact a specialist who can identify the problem and prescribe a comprehensive treatment.
Today we will talk about what foods to add to your diet to get rid of acne and cleanse the skin.
Products that cause wrinkles and acne
Sugar is the enemy of pure skin. It is this component that causes the production of sebum and can cause acne. In addition, a sweet (large amount of glucose) affects the production of collagen (wrinkles appear). It is necessary to exclude from your diet: sweets, sugar, carbonated drinks, alcohol, dairy products, fried foods, fast food and others.
Proper nutrition can get rid of many problems. Skin diseases are no exception. Add to your diet foods with the required amount of vitamins, fats and acids. We will talk about some of them!
1. Avocado
Avocado is an exotic fruit that contains: oleic acid, potassium, calcium, phosphorus, magnesium, vitamins of groups A, E, C and B. Its components help relieve inflammation and cleanse the skin.
2. Almond
Almonds are the storehouse of vitamins (B2, B1, E and A), micro and macro elements. Antioxidants prevent the appearance of acne and other skin inflammations.
3. Asparagus
Minerals and vitamins that are in the composition of asparagus, improve metabolic processes and protect the body from free radicals. One of the elements is zinc. An important component that will save the skin from rashes. It is often added to cosmetics.
4. Broccoli
This product protects the skin and evens out skin tone (due to the antioxidants in the composition). Cook in the oven or boil, because it is a tasty dish in any form!
5. Figs
An excellent alternative to chocolate. Fig has anti-inflammatory properties (magnesium in the composition). It reduces sebum production and reduces inflammation.
6. Pumpkin seeds
Another source of zinc. Pumpkin seeds accelerate regeneration and increase collagen production. The anti-inflammatory component will not only help clear acne from the skin but also prevent acne scars.
7. Green tea
An antioxidant that helps get rid of toxins and even out skin tone. This component is used in cosmetics for toning.
8. Fish
Eat fish with omega-3 fatty acids. For example, trout or salmon. It has anti-inflammatory effect. Tasty and very helpful. Worth adding to your diet!
And what do you choose: fruits or sweets? Please comment.
