A flat tummy is a dream of every girl. To achieve results, it is important to maintain a balance between diet and physical activity. We suggest you familiarize yourself with
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching - from Pilates to TRX.
Exercises without getting out of bed: How do you usually wake up? We will try to guess. For ten minutes, with narrowed eyes, you are viewing social networks from your
Eating "as it will" for months and living in a "passive" mode, we, having reached "critical" body weight, want to lose weight quickly and even "urgently." Usually, women tend to