Self-harm, or aggression against oneself, is not just about severe physical damage. Accumulated and seemingly mundane actions can signal inward-directed negativity. How to recognize auto aggression, identify the cause and
Do you have sleep problems? There are many different factors that affect a healthy and happy life. Everything from meditation to aromatherapy can help manage stress while encouraging more positive
Bad sleep periodically occurs in the life of each person, while the causes of sleep disturbances can be different. These include excessive overstrain, both emotional and physical, depressed mental state,
A confident person delights, inspires, and inspires confidence in others. He is able to face his fears and is not afraid to take risks. He knows that regardless of the