Do you have sleep problems? There are many different factors that affect a healthy and happy life. Everything from meditation to aromatherapy can help manage stress while encouraging more positive
Meditation: What do Robert Downey Jr., Oprah Winfrey, Kobe Bryant, Sting, Angelina Jolie, Paul McCartney, LeBron James, Hugh Jackman, David Lynch, Julia Roberts, David Duchovny, Nicole Kidman, Orlando Bloom, Cameron
Meditation at home: If you've ever tried to meditate without a teacher, you probably know how hard it is. I personally after 5 minutes dramatically stop the meditation, leaving thoughts