Much has been written about the benefits of running, and too little about the main trainer for this sport - the treadmill. How to work on it and is it
Running: If you went on the trail your daily run – can already be proud of yourself! We just want to tell you how to make it a pleasure, not
Exercises without getting out of bed: How do you usually wake up? We will try to guess. For ten minutes, with narrowed eyes, you are viewing social networks from your
An aromatic bath is a great way to relax after a hard day and clean the skin. Talk about the nuances of home treatments? Relaxing bath with essential oils, herbs and
Nasty bubbles on the lips can ruin not only your appearance and mood but also your well-being. After all, the lip affected by the herpes virus begins to ache and
We have devoted much attention to the useful properties of grapefruit and diets with it. But, despite the huge amount of useful and nutritional properties of this fruit, grapefruit has harmful qualities, and
Fitness is one of the most effective ways to lose weight. What kind of exercise for weight loss can be done at home - read in our material. Less than
Coconut oil is a popular beauty product that many fell in love with the versatility. Coconut oil can also be eaten. What is its benefit and harm, how to add it