The spine as the core of health: When we talk about health, we always mention the same organs - the heart, brain and muscular system. And although no one denies
If you occasionally, like me, lose weight by summer or by the New Year, then you notice it too. All fitness classes end in stretching - from Pilates to TRX.
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But sometimes there is not
Sweating: some people do everything not to sweat. Even when they train, they do not lay out completely, so as not to sweat a lot. But sweating, in fact, is
Effective fitness tips: It is not enough just to play sports, it is important to do it correctly. Doctors of sports medicine are advised to always remember about the variety
Jogging: Every girl dreams to be the owner of a slender sexy figure. Unfortunately, nature has bestowed these qualities is not all. Often to make the dream a reality, girls
Much has been written about the benefits of running, and too little about the main trainer for this sport - the treadmill. How to work on it and is it
Running: If you went on the trail your daily run – can already be proud of yourself! We just want to tell you how to make it a pleasure, not