Diet for blood group: how to eat?
Some experts in the field of dietetics, in order to achieve ideal weight, are advised to stick to a blood group diet. How it works and what…
What foods you can eat after 6 pm?
The question of what foods to eat, and whether there is any after six in the evening, excites many girls. So is it worth it to arrange a meal…
Summer melon diet: how melon helps to lose weight?
Summer melon diet: Worried about calories in a melon? Not worth it. This juicy summer fruit, low in carbohydrates and sugar, contains large…
Sugar is not necessary: how to recognize and treat diabetes?
Diabetes is very tricky because it is not always possible to recognize it right away. But there are several obvious signs of it. It’s very…
How to set yourself up for weight loss?
Weight loss: Excess weight very often prevents to live, and the person at this or that stage understands that it is time to lose weight. But…
The most simple and useful diet plan for 2019
American experts on nutrition conducted an analysis of more than 40 popular diets and almost unanimously chose the most effective diet for…
10 most effective diets in the world
1. Mediterranean diets Adhering to these types of diets you can eat no more than 1000 kcal a day. Main friends for you is olive oil, lots of…