“On one sandwich and two compliments, a woman can hold out all day,” said Francoise Sagan. Indeed, a properly prepared sandwich can easily replace a full meal. I WANT to offer five variants of the original sandwich, which will save you from hunger in almost any situation.

Sandwich a kind of sandwich. Its main difference from the latter in that it consists of two or more pieces of bread, between which is a filling. Then, like the classic sandwich is one slice of bread, on which are placed ingredients.

I WANT to choose for you sandwiches different in the way of preparation and calorie content. Choose which one you like!

Club Sandwich

Club Sandwich


bacon – 400 g

bread – 8 slices

tomatoes – 8 slices

ham – 8 slices

cheese – 4 slices

salad – 4 leaf


Preparation: in a pan fry the slices of bread on one side. On toasted side smear mayonnaise. Fry bacon until golden brown. Remove from the pan and blot with paper towel to remove excess fat. To put bread cheese and bacon, then pork, two slices of tomato, sliced onions and lettuce. Cover with a second slice of bread.

Sandwich “Step Monkey”

Sandwich "Step Monkey"


butter – 1 tbsp

flour – 1 tbsp

milk – 1 Cup

a pinch of nutmeg

salt and pepper to taste

gruyere cheese, or Emmental, grated – 120-150 g

mozzarella cheese grated – 60 g

bread – 6 pieces

ham – 6 slices

Preparation: heat the oven to 180 C. In a saucepan melt the butter. Add the flour, stirring continuously for about 2 minutes, until the mixture becomes homogeneous. Gradually pour in the milk, continuing to stir and keep on heat until thick, slightly Golden consistency. Remove from heat, add mozzarella, nutmeg, salt and pepper.

Lightly brush the slices of bread with butter (evenly) and place them on a baking sheet. Send it to 3 minutes in the oven. Then remove from the oven, the bread put the ham and about 30 grams of cheese, Gruye 3 piece. Collect three of the sandwich, combining half.

The top of each sandwich and spread with sauce. Sprinkle rest of grated cheese. Bake in the oven for about 5 minutes and then about another 3 minutes under the grill until the cheese melts and will not Zabolotets.

Sandwich Grill with Cheese, Pear and Arugula

Sandwich Grill with Cheese, Pear and Arugula


grainy mustard – 1 tbsp

honey – 1 tbsp

toast bread – 4 piece

cheese (Cheddar, for example) – medium 4 piece

1 pear, peel and slice

arugula (depending on preference)

olive oil

Preparation: mix mustard with honey. Place 4 slices of bread on a surface, put all the ingredients in random order on top, cover with a second slice of bread. Lightly grease the frying pan with olive oil and fry the sandwiches to melted cheese on both sides. Cut the sandwiches in half and serve hot.

Sandwich – grill Caprese

Sandwich - grill Caprese


bread – 4 piece

tomato – 1 PC.

mozzarella – 150 g

prepared pesto sauce – 4 tbsp

pepper – to taste

olive oil – 2 tbsp

Preparation: put the ingredients on the toasted bread and cover with the second piece. Cook on the grill until golden brown and until the cheese is melted (2-3 minutes each side).

Sandwich with salmon and avocado

Sandwich with salmon and avocado


Salmon (mackerel, tuna) canned -1 Bank (without oil)

Carrots – ½

Celery – 1 stalk

Low-calorie mayonnaise (or unsweetened yogurt) – 1 tbsp

Salt and pepper – to taste

Rye bread – 3 slices

Tomatoes – 2 PCs.

Lettuce – 10g

Avocado – ¼ PC.

lemon juice

Preparation: bake the bread (or in a very hot oven for 5-10 minutes or in the toaster). Carrots grate on a very fine grater. Celery finely chop. Pink salmon chop with a fork. Stir carrots, celery and pink salmon. A few pinches of carrots to leave for decoration. Add mayonnaise (or yogurt), salt and pepper to taste.

Tomatoes cut into 12 slices. Avocado peeled, cut into halves. Cut 12 thin slices (1/4 avocado). Immediately sprinkle with lemon juice.

Put the sandwich: on each slice of bread put a leaf of lettuce (if lettuce is large, cut it in half). Then two tomato slices. Tomatoes a little salt. Spread the filling on top of the salmon with vegetables. We finish with slices of avocado and decorate with the finely chopped carrot.

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