We all have our own battles in life. Lack of sleep is one of them associated with stress, lack of daily routine, the emotional turmoil that we experience daily. According to statistics, 70 million people in the U.S. suffer from insomnia and other sleep disorders. The presence of a cool, dark bedroom does not help modern man to sleep. We need new measures.
We Sprintally we know how important a good night’s sleep, so happy to tell you about the way to get to sleep in 2 minutes, which is used in USA army.
The secret of how to relax quickly and fall asleep was described in the book Relax and Win: Championship Performance in 1981. But just now the method is widely discussed and applied by ordinary people.
They say that this technique was invented by tough military leaders, who were concerned about the performances of their soldiers. Fatigue and lack of sleep led their subordinates to the mistakes that a good soldier had no right to do. Military fatigue just not enough care. The method described in the book, 6 weeks of testing showed 96% efficiency.
Here are a few steps you should take before going to sleep. They will take you no more than 1.5 minutes.
Step # 1
Relax all the muscles of the face, including the tongue, jaw and muscles around the eyes.
Step # 2
Maximum lower the shoulders. Then completely relax your alternately right and left hands.
Step # 3
Exhale and relax your chest. Then relax your legs, from thighs, and ending with the toes.
Step # 4
The previous steps seem simple, but now something harder: try to get rid of the thoughts.
Swipe as 10 seconds, and then imagine these 3 pictures will help you to relax and not think about anything.
Picture No. 1: You are lying in a canoe, which floats on the lake, and around there is nothing but the clear sky overhead.
Picture No. 2: You are lying in a black velvet hammock inside the black room.
Picture No. 3: You repeat “don’t think, don’t think, don’t think” for 10 seconds.
Your central nervous system is the first thing that suffers from your lack of sleep. Then weak immunity, memory problems, high blood pressure, excess weight and many more unpleasant diseases are added to this. So why not try this method? You risk nothing.
We hope that this technique will help you finally fall asleep quickly and soundly through the night.
Already tried to fall asleep in this way? If you have your own techniques for quickly falling asleep, share them in the comments!