Home exercises Program: It is important and useful to play sports, but a beautiful body is an equally pleasant component of sports achievements.
The rhythm of modern life does not always allow us to be able to go to the gym, in which case home exercises are the right choice for men to maintain excellent physical shape. For their more effective performance, dumbbells will be required, thanks to which you can regulate the load and increase muscle tone.
The set of home exercises for men consists of two programs
- Exercises with dumbbells.
- Exercises using your own body.
Of course, training at home will not allow you to build up a pile of muscles, but by making strength exercises part of your life, as a result, you will get a beautiful, healthy, pumped-up body that girls really like.
Training should include exercises for all muscle groups, while exercises should be with a certain number of repetitions.
- At the beginning of a workout, be sure to stretch all parts of the body.
- Perform push-ups from the floor, while trying to do the exercise with full amplitude, unbending your arms completely, touching the floor with your chest. It is necessary to do 3 approaches, each with 20 push-ups. If you have never really performed physical activity for a long time, do not overdo it, let this norm become a little distant goal for you. However, it will not be worse if you do more.
- Bend your arms with dumbbells while training your biceps. You can choose the weight of dumbbells yourself.
- Squats This exercise puts stress on the buttocks and hips. Pay attention to the load adjustment, which depends on the rack. If the legs are too wide apart, the buttocks are trained, and if the legs are shoulder width apart, the hips.
- Raising the torso or legs from a prone position. Thanks to these exercises, the abdominal muscles are worked out. To increase the effectiveness of exercises, just add a number of approaches.
- Don’t forget about the need for jogging. In addition to the payload on the muscles of the body, you will keep the cardiovascular system in good shape.
Performing exercises is recommended at least three times a week. Even at this pace, your body will take on a great shape over time.